When it comes to gout, many people may not be unfamiliar with it at all. A few nights ago in the live course when talking about gout, there are students talk about their own school situation, around the students in the early people also suffer from gout. Gout was once jokingly referred to as the emperor's disease, but now it has come into the common people's homes, the age of gout is showing a younger trend.

A key term for gout is uric acid, a disorder of uric acid metabolism that reduces the excretion of uric acid and leads to hyperuricemia, which is not the same as gout, but there is a risk that it will turn into gout. Gout and hyperuricemia **** the same thing is high uric acid, if the uric acid level of patients with hyperuricemia in the long term at 600 or more, the risk of gout will also be elevated by more than 30%.

The main reason uric acid appears to be elevated is because the body's own metabolism and purines in food are metabolized in the liver. Purines in food are metabolized to produce uric acid, which requires controlling the purines from food. Many gout sufferers will look at a table of food purine content at meal times to confirm which foods are safe to eat.

Foods are categorized into three classes based on their purine content: high-purine foods, low-purine foods, and foods with moderate purine content. Gout patients and patients with hyperuricemia can safely eat low purine food, gout remission period can eat moderate purine content of food in moderation. As for high-purine foods, they are forbidden.

Gourmet food is a delicious meal that we can hardly refuse, seafood is even more delicious to resist. Residents of coastal areas, the reason why the risk of gout is higher than that of inland areas, is also mainly related to the local residents often eat seafood. Most of the food in seafood belongs to high purine food, long-term eating seafood also increases the intake of purine, induced gout.

In fact, not all seafood belongs to the high purine food, some seafood in the purine content is also relatively low, belongs to the low purine food, such seafood, high uric acid people can eat. Which seafood belongs to low purine food, the answer is sea cucumber and jellyfish skin. The purine contained in these two kinds of seafood is very low, even in the gout attack period can be safely eaten.

Silver cod, a fish with a lot of meat and few spines, is sometimes bought by parents for their babies. The purine contained in silver cod is also low, 100 grams of silver cod in the purine content of 65 mg, and silver cod is a deep-sea fish, contains ? -3 fatty acids can regulate blood lipids, protect the cardiovascular and cerebral vascular system, enhance memory and promote the development of children's brains. Silver cod can be eaten during the remission period of gout, which is also helpful in improving physical fitness.

Low purine food, in fact, is also more, such as our common pig's blood although it is animal food, in fact, the purine content is also low, 100 grams of pig's blood in the purine content of 40 mg. Milk and eggs are also low purine food. Most of the common vegetables are also low purine food, vegetables before eating with boiling water blanch, not only can reduce the content of purine, but also to reduce the content of oxalic acid.