As we all know, abalone and chicken are two popular nourishing foods, both of which have good edible value and can be eaten in many ways. Many people will stew abalone and chicken together. How many abalones do you want in the abalone stew chicken soup? Let's take a closer look!

Abalone stewed chicken soup Abalone stewed chicken soup 1 How many abalones do you need?

How many abalones do you want in abalone stew chicken soup?

Generally, 8- 10 abalone is enough.

Abalone is not a particularly unpalatable food for the general public. Even in many coastal cities, it is common for fishermen to eat abalone. However, I think the nutritional value of ingredients is important, but the chemical reaction between ingredients is often more nutritious than the ingredients themselves.

Therefore, choosing cooking methods and ingredients is the most important.

When do you put abalone in abalone stew chicken soup?

Stew the chicken for a while, then add the abalone.

How long will the chicken soup stew? Generally, it takes 1 ~ 1.5 hours to stew chicken soup. The longer the stew, the lower the nutritional content. No matter how long the chicken soup is stewed, only 5% ~ 10% of the nutrients in the chicken are dissolved in the soup, and most of the nutrients remain in the chicken. Therefore, it is wrong to discard chicken when eating chicken soup.

The stewing time of different varieties varies greatly. It takes more than 2 hours for a real old hen to cut into pieces and stew, and it takes longer for the whole chicken. Stew the chicken for more than 40 minutes; Hybrid hens stew for about 30 minutes, and hybrid cocks 10 minutes. In fact, observe at any time when stewing, and like soft stewing for a little longer, and vice versa. There is no strict time limit for chicken stew, it depends mainly on your own preferences.

Abalone stewed chicken soup When will abalone be served with abalone stewed chicken soup?

Home-cooked practice of abalone stewed chicken soup

Stewed chicken soup with live abalone

Materials: Spanish mackerel 10 (8- 10 head) and a chicken.

Seasoning: salt and pepper.

Accessories: corn, medlar, jujube, onion and ginger.

Production process:

1. Wash abalone with a brush. Shell and viscera. Wash the chicken and chop it. Cut the corn into pieces for use. Proper amount of boiling water

2. Put the oil in a hot pot and cool it, and fry the chicken pieces on low heat. Pour the boiling water directly into the pot and add the corn pieces. Stew over high fire 15 minutes, and add abalone washed over low fire. Simmer for 30 minutes. Take out the corn. Add salt, Fructus Lycii and Fructus Jujubae, stew for15min, and sprinkle with pepper.

Abalone stew chicken soup when do you want abalone stew chicken soup? How many abalone do you want?

How high is the nutritional value of abalone?

Many people think that abalone is a healthy food with high protein and low fat. Abalone doesn't have much fat. 100 grams of abalone has only 0.8 grams of fat. But high protein can't be said, because100g of abalone only has12.6g of protein, which is far less than the lean pork we often eat. Although abalone has little fat, its cholesterol is high. 100 grams of abalone actually has 242 mg of cholesterol. People with high cholesterol eat abalone slowly.

Abalone also contains vitamins such as vitamin A and vitamin E, but the content is average and there is no special value.

In terms of minerals, the calcium content of abalone is relatively high. 100 g fresh abalone contains 266 mg of calcium, which is 2.6 times that of milk. But then again, isn't it a bit extravagant to eat abalone to supplement calcium? In terms of mineral fat, abalone also has a very prominent feature, that is, the sodium content is very high. 100g fresh abalone contains sodium 20 1 1 mg! This is very rare among all fresh foods. People with hypertension should be careful not to eat too much abalone at once, otherwise eating too much sodium is not good for blood pressure.

Conclusion: As can be seen from the above data, abalone has a general nutritional value and high cholesterol and sodium content, so patients with chronic diseases and the elderly should eat less.