1 Ginger pickling method how to pickle ginger delicious

Ginger is the Asteraceae sunflower plant, sweet taste cool, also known as grain ginger, you can fry its vegetables can also be pickled for consumption, want to pickle ginger delicious, is with certain instructions, as follows:

1, pickled ginger before you need to ginger ready.

2, and then clean the ginger, clean and placed in the sun to dry the water.

3, during which you can prepare some red pepper and green pepper, will be cleaned and dried water spare.

4, after the need to simmer the sauce, the amount of sauce and the number of ginger into a certain ratio, if 4 pounds of ginger, you need to vinegar 1300 ml, 150 ml of soy sauce, about 30 peppercorns, 300 grams of sugar, 20 grams of salt.

5, after the preparation will be placed together in the pot, stirred evenly with a spoon open high heat to cook the seasonings until melted, high heat boil after turning to medium-low heat to cook for about 5 minutes, the flavor of the peppercorns can be cooked out.

6, simmering well after the ginger cut into pieces, red pepper and green pepper each cut into sections.

7, and finally pour the cool material sauce on top, mix well, and put into a pre-prepared clean glass jar marinated for about 10 days.

2 Ginger effects and contraindications laxative

Ginger taste sweet, which contains certain vitamins, cellulose and other components of the material, which cellulose can promote human bowel movements, accelerate the body's body toxins and waste metabolism, has a certain laxative effect.

Cooling

Ginger is a cool food, eat in moderation has a certain cooling effect, can be used to treat fever, intestinal fever blood and other emergencies.

Regulate blood sugar

Ginger contains a very similar structure with the human pancreas endogenous insulin substances, can help the human body to regulate blood sugar, for patients with hypoglycemia, eat some ginger in moderation, can alleviate its condition.

3 Ginger contraindications should not eat

Ginger cool, and contains a lot of fiber, too much to eat will aggravate the digestive burden, and secondly, may also damage the spleen Yang, reduce the digestive capacity, generally recommended to eat about 100 grams of ginger can be.

Do not eat with cold food

Ginger is cold, excessive eating will lead to the aggravation of their own cold, for the body cold, weak spleen and stomach of the crowd, do not eat ginger with cold food, otherwise it may aggravate their own abdominal pain, diarrhea, as well as loose stools and other discomforts occur.

4 Ginger pregnant women can eat

can eat in moderation.

Ginger is a common block of vegetables, which is not conducive to human health, plus ginger contains some vitamins, fiber, amino acids, fructose and other components of the material, the body can add a certain amount of energy, for pregnant women, life in moderation to eat some ginger is relatively good.

But because pregnant women have a special constitution, the stomach and intestines are weak, and ginger is a kind of cool food, too much ginger may increase the burden on the stomach and intestines, so it is not easy for pregnant women to eat too much ginger.