Autumn is a changeable season and also a fruitful season. In life, we should not only pay attention to keeping warm in autumn, but also have a good understanding of autumn fruits and vegetables. When buying fruits and vegetables in the supermarket, remember to choose carefully and buy some fresh fruits. Next, I will introduce some fruits and vegetables about autumn to you, so that you can study hard.

Fruits: grapefruit, pear, persimmon, papaya, apple, lotus seed, sugarcane, grape, pitaya, carambola, guava, apricot, orange, jujube, hawthorn, walnut, etc.

Vegetables ripe in autumn mainly include: okra, water chestnut, lotus root, pepper, chestnut, wax gourd, kidney beans, sweet potato leaves, beans, yam, Chinese cabbage and lentils.

What fruits and vegetables are good to eat in autumn?

Fruits: Watermelon, melon, loquat, mango, mulberry, pear, persimmon, pineapple, sugarcane and other fruits have the effect of nourishing yin and promoting fluid production, which can prevent or improve symptoms such as hot flashes and less fever, dry mouth and red tongue, and less urine caused by dry climate in autumn;

Vegetables: melon, lettuce, towel gourd, bitter gourd, cucumber, Chinese cabbage, Chinese cabbage, lotus root, white radish and other vegetables have the effect of clearing away heat and drying dampness, and can prevent or alleviate discomfort symptoms such as dry mouth, bitter taste, mental fatigue and restlessness.

However, it should be noted that a balanced diet can ensure the normal operation of the body. Besides vegetables and fruits, we should also keep the diversity of food.