Millet has always had the effect of strengthening the spleen and nourishing the stomach. For some people with bad stomach, you can change the staple food into millet. Millet can promote gastrointestinal peristalsis, help digestion, digest and decompose the food in time, and excrete it, so that the body can operate more easily. People with good stomachs will not live short. At the same time, it contains vitamin B 1, which can rank among the top in all grains. This substance has a certain regulatory effect on the nervous system in the body. For some people who are upset, you can eat a little millet. And friends with insomnia, you can drink some millet porridge at night, which contains tryptophan, which can soothe nerves and promote sleep.
Quinoa
Quinoa is rare in our life. Not many people eat it, but it has a lot of nutrients. It is called "nutritional gold", and it contains vitamins and protein, which are several times that of other grains. After eating it, it can improve the body's immunity, make people feel full, and don't be afraid of steaming meat. It is a relatively low-fat food. For some people who are overweight and want to lose weight, they might as well take quinoa as the staple food.
corn
In our traditional impression, corn is mainly used to feed pigs. From fat pigs, we can know that if you are lazy, you will get fat even if you eat corn and grass every day. From the perspective of traditional Chinese medicine, corn is sweet and flat, and it belongs to the stomach and intestines. It has the functions of strengthening the spleen and benefiting the stomach, promoting diuresis and infiltrating dampness, and is a "health care" product in food. Corn is not only rich in starch, but also contains a lot of unsaturated fat, so it should be often used as an oil crop. Rich in vitamin E, it helps to relax blood vessels, strengthen intestinal peristalsis, promote the discharge of body waste, and inhibit the oxidation of unsaturated fatty acids, thus delaying human aging. As well as containing calcium, iron, magnesium, selenium and other minerals, it is recognized as one of the longevity foods. It is a pity, however, that people feed pigs more often.
seed of Job's tears
Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of grasses in the world". Coix seed rice is rich in nutrition, which contains various amino acids such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine and other nutrients such as vitamin B 1 and carbohydrates, and has the effects of promoting diuresis, eliminating dampness, invigorating spleen and stopping diarrhea, and clearing away heat and toxic materials. Traditional Chinese medicine believes that Coix seed is sweet and light in taste, slightly cold in nature, and enters the spleen, stomach and lung meridians. Coix seed also has a remarkable effect on beauty, which can make the skin smooth, reduce wrinkles and eliminate pigment spots.
oat
Oats are sweet and warm, and have the effects of invigorating spleen, stomach and smoothing intestines. They have been used as medicine since ancient times. Modern medical research shows that oats contain more protein than any other cereals, and are also rich in B vitamins and various minerals, such as calcium and iron. Oats also contain a lot of starch, which is a particularly good energy source. Because they are rich in plant fiber, they help to maintain blood sugar concentration, and are very helpful for maintaining a healthy weight and relaxing bowels. Therefore, it is suitable for the elderly to eat. It should be noted that if it is used for porridge, it is better to cook it as thin as possible, and don't eat too much every time.
polished glutinous rice
Glutinous rice, also known as Jiangmi, is often used to make flavor snacks because of its sweet and sticky taste, which is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, and abundant starch. Glutinous rice has the effects of invigorating the middle energizer, nourishing the stomach and strengthening the spleen, strengthening the exterior, stopping sweating, stopping diarrhea, preventing miscarriage, detoxifying and treating sores.
black kerneled rice
Black rice can reduce the risk of cardiovascular diseases and contains a variety of unsaturated fatty acids, and its fat content is about 2.7 times that of standard rice. Among them, monounsaturated fatty acids such as unsaturated fatty acids, linolenic acid and linoleic acid account for 30% of the total fatty acids. In addition, it also contains about 10 kinds of saturated fatty acids, which is beneficial to human cardiovascular health. Blood pressure, from the perspective of Chinese medicine, black food is not only the kidney, but also black rice. Of course, black rice is not only beneficial to the kidneys, but also has other functions. Its vitamin B content is four times that of ordinary rice. Zinc, selenium, magnesium and potassium are used to enrich blood, control blood pressure and reduce cardiovascular and cerebrovascular diseases. The risk of disease. People call it longevity rice and medicinal rice. Protect your eyes. Black rice is rich in water-soluble and fat-soluble vitamins. Among the water-soluble vitamins, the content of vitamin B is the highest, and the ratio of vitamin B 1 and B2 is about four times that of common white rice. Among fat-soluble vitamins, vitamin A and vitamin E are more abundant, so eating black rice is good for health. It can also resist aging. Black rice husk is rich in anthocyanin pigment, which has strong antioxidant and anti-aging effects. Reducing blood lipid and regulating blood sugar The darker the color of black rice, the stronger the antioxidant capacity of epidermal pigment, so black rice has the functions of reducing blood lipid, resisting atherosclerosis, losing weight and regulating blood sugar. In addition, black rice husk is rich in flavonoids bioactive substances, which plays a great role in preventing arteriosclerosis.
unpolished rice
Brown rice is rice, but it is not different from ordinary rice, because in the processing process, only the outermost rice bran is separated, and then the "rice coat" is better preserved, so it is more rough. Compared with ordinary rice, it contains more plant fiber, so it is rough and not easy to soften. Therefore, it is not suitable for children with incomplete gastrointestinal function to eat. If the elderly want to eat, it takes a long time to cook, and rice clothes are the best.
polished round-grained rice
Ordinary rice, also known as japonica rice or polished rice, is translucent, oval or oval, with high rice yield, small rice swelling, but high viscosity. As daily edible rice, japonica rice contains essential nutrients such as starch, protein, fat, vitamin B 1, nicotinic acid, vitamin C, calcium and iron, which can provide nutrients and calories for human body. Japonica rice has the functions of strengthening the spleen and stomach, invigorating the middle qi, nourishing yin and promoting fluid production, relieving vexation and thirst, and stopping diarrhea. Cooking porridge with japonica rice has a history of 2000 years in China, and the top layer of porridge oil can replenish fluid and essence, which is of great benefit to nourishing yin and kidney essence of human body.