Spicy Fitness is for you. There are programs for girls to choose from for stretching their bodies, slimming their legs and hips, and for guys to get stronger and burn fat with a heartbeat, with beginner, intermediate, and advanced programs for each. Choose the program you want to add to "My Programs" and click Start Now to get a video guide. Beginner programs are usually 7 minutes, intermediate 13 minutes, and advanced 20 minutes. A yoga mat is usually sufficient without equipment.
Nike TrainingNTC has been online for at least 4 years, and the women's version has amassed dozens of training programs, growing by 1-2 per month. By selecting Slim, Fit, Strong (each type is categorized as Beginner, Intermediate, Advanced) training goals select each option after NTC has developed the training program. You can also supplement your training with a combination of localized training programs.
Heat FitnessHeat Fitness is the official app of Ruijian era, yes, the park has reported the rise of Ruijian era from the Web and WeChat. So it has a lot of social attributes, with a homepage similar to Nice, where you can add small tags to your pictures, brush up on the hottest and newest POs, and interact with reminders of what I've been up to. Of course, the training program is the core of Hot Fitness, and before you start a customized course, you'll have detailed options for your age, height, weight, and body type, and Hot Fitness will generate a general body report based on those options, and generate a course based on whether you're training at home or in a gym.
Keep in Keep training is divided into training programs and single training, training programs have 4-30 minutes, 6-18 days ranging from options, including: 4 minutes a day Tabata fat loss program, humpback correction, model body development program, etc., but also according to equipment, parts, difficulty screening. Single-session programs include Abdominal Ripper, Intro to Gym Basics, and more.