Oranges, which I have always regarded as the best fruit in winter, are high in vitamin C and have a tart, sweet and juicy flavor. A medium-sized orange can meet the vitamin C needs of an adult for a day. Therefore, every winter, home oranges have not been interrupted for a day. Directly peeled to eat is the most rough and save things to eat, with it plus pear squeezed into orange juice, its flavor than to buy more positive, even sugar do not have to add, drink the natural and healthy.

In fact, the orange has a wonderful use. In winter, lung care is particularly important, resistance to small children in winter is always inevitable cough, parents and friends will be very worried, because it is too tricky, every cough into the parents. And oranges have a very good therapeutic value, is to stop cough and phlegm. Steamed egg custard is every child's favorite food, winter, I will take the orange as a bowl, give the child steamed eggs to eat, at least three times a week. Orange steamed eggs, the flavor of the aroma can also stop cough and phlegm. Usually give the child so eat, the child throat comfortable cough less. Not only children, adults can also eat this way. The practice is shared with everyone, be sure to follow the code up.

Oranges steamed eggs

Ingredients: 1 orange, 2 eggs, 1 gram of salt.

Specific method:

1, wash the orange, cut off a small cap, as shown. It's just like making sticky lotus root, you can use it as a lid after you cut it off.

2, and then use a spoon to scoop the orange flesh clean, the inner white flesh do not dig out.

3, the eggs knocked into the bowl, add a little water, the amount of water should not be more than one-third of the amount of egg, put a gram of salt into it.

4, mix well, there will be bubbles, if you want to steam the eggs perfectly, continue to the next step, if you want to save things, then skip directly to step 7.

5, the egg mixture over the chopsticks, will be the air bubbles as well as mixing not open part of the egg white filtered out.

6. Then you will get a very fine egg mixture.

7, pour the egg mixture into the hollowed out orange, preferably eight full, I in order not to waste the egg mixture, all poured in, to a almost very full (in fact, it will affect the appearance of the sale, because the steamed eggs may flow out). If it's an eighth full, then cover with an orange lid, I poured it ten full so the lid was left on. Put it in the steamer and let it steam for ten minutes.

8, with the orange flavor of the steamed eggs, eat especially refreshing, smooth and tender inside, the child super love to eat. You also try it!