With the development of science and technology and the progress of society, more and more people are paying great attention to health. In particular, the body's resistance and immunity are declining after the middle and old age, if you do not pay attention to the health of the health of the words, you may make themselves get a variety of diseases. It is believed that when people get older, they will find that their stomachs are often cold and sometimes they have frequent stomach pains. As the saying goes, people must improve their diet first, which is the root of the cure. So what food can be eaten to improve a cold stomach?

As we all know, bananas are very good for digestion, whether it is the elderly or children can eat. In addition, I teach you a very delicious practice, you can crush the banana with chopsticks, and then add two eggs and stir evenly. Put a little hot oil inside the pan, and then put the stirring evenly paste in the pan inside the frying two or three minutes, fried and then sprinkled with a little black sesame, very tasty, and nutrition is also particularly comprehensive.

I suggest that you can eat some millet porridge, and then with a small dish of green vegetables. As we all know, the person's stomach is certainly cold by the wind and cold, and the body's immunity is particularly poor. So in this time period, must eat more light food, as little as possible to eat spicy or greasy food. Some people eat hot pot every day in order to pursue the stimulation of taste buds. Eating hot pot for a long time is also very bad for the body, especially for middle-aged and elderly people, their stomach function is weakening, very bad digestion.

egg soup is also very delicious a food, and eat the whole body feel especially warm, then I'll teach you a way to do it. First of all, we will boil the water, directly break the eggs in the boiling water, and then use chopsticks and stir and stir. When the egg flower has been cooked, you can add your favorite ingredients, cut some diced tomatoes or chopped scallions, sprinkle with edible salt can be eaten.