formula
200 grams of soybean, 3 grams of edible alkali, 350 grams of edible oil, 1 kg of red pepper, 300 grams of sweet noodle sauce, 50 grams of edible salt, 20 grams of white sugar, 2 bottles of high-alcohol liquor, and a proper amount of various spices.
method of work
Step 1: Prepare 200 grams of soybeans, remove the bad beans inside, wash them clean, add fresh water that hasn't touched the soybeans, and soak them for one night. The next day, put the soaked soybeans in a leaky sieve and rinse them with water several times.
Step 2: Then put the soybeans into the pot. When cooking the soybeans, pay attention to adding a little more water, and then add 3 grams of edible alkali, so that the soybeans can be cooked soft and rotten quickly. Finally, cover it and bring it to a boil.
Step 3: After the water boils, we turn to a small fire, and then use a spoon to skim off the white foam floating on it. We'd better not leave the foam after boiling to prevent it from overflowing. There is almost no water in the pot when the soybeans are cooked. It means that the soybeans are cooked by gently grinding them with your hands. Then take out the water and put it in a leaky sieve, spread it out with chopsticks, and control the water on it to be dry.
Step 4: Next, we prepare 1 kg and a half of red pepper. It is best for everyone to choose this kind of line pepper with less water, so that we can easily dry the water when cooking beans later. It is not easy to spoil beans. After washing, put it aside to control the moisture. After the pepper is dried, remove the pedicle of the pepper and chop it up. If you like to eat extra spicy food, you can add a handful of millet spicy.
Step 5: Next, we will prepare some spices, such as fragrant leaves, fennel, cinnamon and star anise, and then prepare a small piece of old ginger, a head of garlic and a green onion.
Step 6: Add 350 grams of cooking oil into the pot, then put the prepared spices in, fry the fragrance of the spices with a small fire until it is brown as shown in the figure below, and then take it out with a colander and throw it away. The soy sauce beans made in this way are fragrant and delicious.
Step 7: Next, we put the dried soybeans into the oil pan, and also put the chopped pepper into it. Turn on a small fire and start boiling beans. Stir constantly during the boiling process. In the process of boiling slowly, the water in peppers and beans will continue to boil out. Boil until the water inside evaporates, leaving only translucent oil.
Step 8: Then we add 300 grams of sweet noodle sauce, which is salty. The step of adding sweet noodle sauce is absolutely indispensable. Stir with a shovel and cook for 10 minute. After 10 minute, add 50g of edible salt and 20g of white sugar, and cook for 10 minute. The cleaner the water in the pot evaporates, the longer the storage time of the soy bean will be. Finally, we add 2 bottles of high-alcohol liquor and cook for 5 minutes, then we can turn off the fire.
Nutritional value of soybean sauce.
1, soybean sauce's main ingredients are protein, fat, vitamins, calcium, phosphorus, iron and so on, which are indispensable nutrients for human body.
2. soybean sauce is rich in high-quality protein, which can not only increase the nutritional value of dishes when cooking, but also produce amino acids by protein under the action of microorganisms, which can make dishes present a more delicious taste.
3. soybean sauce is also rich in linoleic acid and linolenic acid.
4. The fat in soybean sauce is rich in unsaturated fatty acids and soybean phospholipids.