Chicken breast (with or without skin) 1~-2 pieces, a little grape seed oil (changed according to personal preference), and a little sea salt (common salt is also acceptable).

method of work

1, wash the bought chicken breast, and then use a napkin to absorb the water. After absorbing the water, put some sea salt on the front and back of the chicken breast! ! (Taste increases or decreases according to personal preference)

2. Add oil to the hot pot, and fry one side with high fire for about 1 minute (if there is a skin, you can fry the skin first). After 1 minute, turn to low heat, turn the chicken breast over, cover the pot and simmer for about1minute (the time increases or decreases according to the thickness of the chicken breast).

3, 10 minutes later, turn the chicken breast over and fry it 10 seconds later, and then serve it. After completion, some sauce mixed with oil and chicken juice will flow in the pot, which can be served with it, or it is also a good choice to directly pour the chicken breast! !