Longan and red date soup is a snack in Guangdong and belongs to Cantonese cuisine. The soup made by stewing seeded red dates and longan together is good for blood circulation. After the water boils, reduce to a simmer. Put the longan into boiling water and cook for 20 minutes, then add the red dates and simmer for another 20 minutes. ?

Effects and functions of red date and longan soup:

1. Replenishing qi and blood: Longan and red date soup is rich in glucose, sucrose, protein, iron and other nutrients, which can increase heat energy. , while supplementing nutrition, it promotes hemoglobin regeneration to replenish blood. It is very suitable for people with weak constitution, anemia and women after menstruation. ?

2. Peace of mind and tranquility: Longan and red date soup is rich in calcium, iron, potassium and flavonoids, which can soothe the liver and relieve depression, nourish blood and calm the nerves, and has obvious sedative, hypnotic and antihypertensive effects. It is suitable for Used to treat restlessness, restlessness or poor sleep. ?

3. Detoxification and beauty: Longan and red date soup is rich in vitamin C, cyclic adenosine monophosphate, riboflavin, niacin, ascorbic acid and other ingredients, which can protect the liver and help the body discharge accumulated toxins. It can also promote the metabolism of skin cells, prevent melanin deposition, make the skin whiter and smoother, and achieve the beauty and skin care effects of whitening skin and removing freckles. ?

4. Tonify deficiency and nourish the stomach: Longan and red date soup is mild in nature and sweet in taste. It contains more protein, amino acids, sugars, organic acids, vitamin A, vitamin B2, vitamin C, and P With other nutrients, it is a health drink that nourishes health, strengthens the spleen and stomach for people with weak constitutions. If added with ginger brown sugar, it can also dispel cold, warm the stomach and increase appetite.