You can't eat a lot of seafood, but you should eat enough in moderation. Some fetuses have severe eczema after birth, which is said to be related to the large amount of seafood consumed by the pregnant woman, and this problem can be solved by consulting professionals. Carp is rich in high-quality protein and amino acids, pregnant women consume carp can enhance the fetal baby's physical condition. In addition, most of the fish can be consumed by pregnant women, such as: carp, silver carp, grass carp, perch, eel and so on.
Because of the pollution of the marine environment, the body of the fish are more or less heavy metals and toxic organic matter, if they enter the human body, will cause the accumulation of toxic substances, affecting the health of pregnant mothers and fetus baby, sea fish shark, mackerel, cod and tuna in the body of the mercury content is very high, we are all familiar with the most crabs, easy to cause contractions, triggering miscarriage and premature labor, for some pregnant mothers is really not suitable to eat more. I have also eaten crabs, just to the end of pregnancy, eat crabs, the next day contractions, the third day on the open bone seam, the child was born early.
Seafood is not compared to other fruits and vegetables and meat, belonging to the high allergy food, and pregnant women are a special group of people, because of pregnancy, the body's hormone levels change significantly, the smell of taste will be differences, may be previously like to eat now do not love to eat, before eating nothing now may appear micro-allergic symptoms, eat seafood, pay attention to the seafood cooked, as far as possible, and more cooking for a while. Don't eat half-cooked or raw seafood, to avoid bacteria and parasites into the body of the mother-to-be, the baby and the mother's health has a bad influence.
Many seafood is rich in DHA, DHA is extremely important for infant brain development, vision development, which is our body can not be synthesized, so even if you can not eat seafood during pregnancy, we recommend supplementing the DHA, pregnancy, lactation recommended amount of 200 mg / day, seafood rich in iodine, especially kelp and other algae food. Iodine is the raw material for the production of thyroxine, and insufficient iodine intake will affect the development of the fetal nervous system. Deep-sea fish and algae are rich in DHA, which is also a necessary fatty acid for the development of the nervous system.