Ingredients ?

Asparagus

How to make nine ways to eat asparagus ?

Asparagus and Potato Bisque

Preparation Ingredients: 1 potato, 10 asparagus, 150

g of milk, ? saltspoon of salt, black pepper in moderation

1. Steam the potatoes.

2. Wash the asparagus, cut it into pieces and put it into the cooker, break the potatoes into pieces and put them into the cooker, add the milk and salt, and then turn on the cooker and stir

mix evenly and finely.

3, pour into a cooking pot, medium heat until bubbling boil,

grind some black pepper, can be removed.

Asparagus and shrimp baked eggs

Preparation materials: asparagus 5, shrimp 5, egg 1

a, salt, wine and black pepper moderate, Virgin

fruit two

1, shrimp with cooking wine and salt in advance to marinate for 10 minutes.

2, the next morning, ingredients washed, eggs with salt beaten into loose.

3, frying shrimp in a pan, brown and then add asparagus, asparagus Microsoft

Pour in the egg mixture, yards on the cut pieces of cherry tomatoes, add a little water to cover

Covered baked can be.

Open asparagus and bacon sandwiches

Preparation: five asparagus, two slices of bacon, tomato

one, a slice of lettuce, a slice of toast

1, asparagus and bacon fried, tomato cut into four slices, the toast in the grill

oven heated for 5 minutes.

2. Assemble the sandwich.

Paper wrapped asparagus cod

Preparation materials: a piece of cod, asparagus 6, onion?

a, three Virgin fruit, lemon two pieces

1, take a piece of greaseproof paper, hold into a boat shape, at the bottom of the spray olive oil

2, and then put on the onion blocks, rows of asparagus, put on the cod pieces

grind salt and black pepper, and finally put on the Virgin fruit and lemon

3, greaseproof paper folded over the past tightly wrapped fish to prevent the baking of the time when the moisture steam

fired, placed in the pre-heated preheated, the water is not a good idea, but it is a very good idea to put the paper into the paper. p>Shoot, put into the preheated oven at 180 degrees baked 15-20 minutes

clock can be.

Asparagus bacon roll

Preparation materials: 15 asparagus, bacon 3

1, 5 asparagus with a bacon rolled up with a toothpick first

fixed

2, put into a non-stick pan, do not need to put the oil, directly hit the medium heat frying until

bacon surface crispy, add a little water to cover the lid of the pan and simmer for a while

asparagus, cooked to be. .

Pasta with asparagus and salmon

Preparation materials: a piece of salmon, five asparagus, spaghetti

Personal portions, black pepper, salt and herbs in moderation

1, Boil a pot of water, add salt, and then put in the spaghetti to cook, cook

Cooked and then over the cold water and put out to spare.

2. Cut the salmon into chunks and cut the asparagus diagonally. Spray a non-stick frying pan with olive oil and sauté the salmon and asparagus, then toss the pasta

with salt, black pepper and herbs to taste

White asparagus

Preparation: asparagus, salt and water

1. Wash the asparagus and remove the root

2. Add salt, and then put the asparagus

3, cook for a minute and then fish out over cold water, and then drizzle with your favorite

sauce can be.

Asparagus Chicken Breast Bacon Curry Fried Rice

Preparation materials: rice for one person, asparagus five, chicken breast

a piece, bacon a piece, curry a piece,

carrots a cut

1, chicken breast marinated with salt and black fox ahead of time

2, chicken breast and bacon cut into small pieces, and put into the pot to stir-fry, and then

asparagus diagonally cut into sections. carrots cut into julienne strips, asparagus and carrots

put into the pan together, stir fry.

3, put the curry block, add two boil water to let the curry block melt, and then

put the rice and stir fry evenly.