Lunar calendar date in 2022: June 25th Saturday.

The end of the 2022 summer heat: August 7, 2022 at 20:28.

The summer heat in 2022 ended on 0/5 of kloc, the summer heat time in 2022 was July 23rd, 2022, and the beginning of autumn time in 2022 was August 7th.

What to eat in the summer heat?

vegetables

: Luffa, broccoli, eggplant, pumpkin, carrot, red date, wax gourd, bitter gourd, etc.

fruit

: apples, Sydney, watermelons, cantaloupes, melons, coconuts, peaches, lychees, plums, etc.

meats

: Broilers, ducks, pigeons;

Beans:

Mung beans

What is the best custom food to eat in summer?

1. Eat Xiancao

Many places in Guangdong have the custom of "eating fairy grass" in the summer. Xiancao, also known as Mesona blume and Xiancao, is an important medicinal and edible plant resource. Because of its magical summer-heat effect, it is known as "Xiancao". After drying its stems and leaves, it can be made into grass jelly, which is called bean jelly in Guangdong area and is a kind of summer dessert.

Step 2 eat cold vegetarian dishes

Southerners also like to eat all kinds of cold vegetarian dishes before and after the summer solar terms. Most of them are simple and economical dishes, such as bean sprouts, bean curd and beans, which have a crisp and cool taste and can arouse people's appetite. There are three kinds of cold-mixed shredded kelp, green pepper and red pepper seasoned with soy sauce, vinegar and Jiang Mo, which are the best products for summer wine. Fish, winter bamboo shoots and roasted ducks can also be seen in the three kinds of cold-mixed shredded kelp at the feast.

3. Eat litchi, mutton and rice grains

People in Putian, Fujian have the custom of eating lychee, mutton and rice grains during the summer heat, which is called "over the summer heat". Some people say that eating litchi in summer is as high in nutritional value as eating ginseng. Rice grains are made by mixing rice with white rice koji, allowing it to ferment and ripen thoroughly into grains; On the day of the great summer, it is said that cutting it into pieces and adding some brown sugar for cooking can "greatly replenish vitality". On the day of the great summer, litchi and mutton are often given to each other between relatives and friends.

4. Drink old melon and fresh lotus leaf soup

In Guangdong, especially in the Pearl River Delta area, almost every household cooks summer soup every summer day or hot weather. Old wax gourd and fresh lotus leaf soup for relieving summer heat is a traditional diet soup for relieving summer heat in Guangdong. It is mainly composed of old wax gourd, fresh lotus leaf and adzuki bean.

5. Fried grass tofu

Wenzhou summer custom is to fry grass tofu. Grass tofu refers to the use of Xiancao, licorice, Prunella vulgaris, chrysanthemum, honeysuckle and other Chinese herbal medicines to make tofu shape, which can be eaten after cooling, cooling and detoxifying, promoting fluid production and quenching thirst. In the past, many families could make their own food.

Step 6 drink ginger tea

Sunbathing ginger, drinking ginger tea, and eating ginger juice to adjust eggs are the food customs of Taizhou people on the summer day. Because ginger juice can remove moisture from the body, it has been passed down from generation to generation. People in Taiwan Province are very popular to eat Xiancao and pineapple on the summer day. It is said that the pineapple is the most delicious at this time, and Xiancao is also a famous local snack, which has the effect of clearing away heat and detoxifying.

7. Eat chicken

Southerners have the habit of eating chicken in summer. There is a traditional folk tonic method, that is, eating broiler chickens in the summer. Broilers contain certain growth hormone, which is beneficial to children in growth and development period and middle-aged and elderly people with decreased hormone level. When cooking chicken, add appropriate amount of ginger to adjust the temperature difference between inside and outside the human body in summer, so that the human body can adapt to the external environment and play a role in removing dampness and strengthening the body.

8. Drink old duck soup

The recipe widely circulated in the north and south is-the tonic for the old duck in the summer. After the old duck is slowly stewed, lotus root, wax gourd, Gordon Euryale seed and Coix seed are added to make soup to relieve the heat and nourish it. Old duck is a good tonic in summer. It is not only rich in nutrition, but also cold because it lives in water all the year round. It has the effects of nourishing the yang of the five internal organs, clearing away the heat of fatigue, nourishing blood and promoting water circulation, nourishing the stomach and promoting fluid production.

9. Drink tea

After the summer heat falls, one of people's habits to spend the summer is to drink tea, especially in Jiangxi and other places. People have the custom of drinking tea in the summer, and many people will also make dried ebony in the backyard into ebony tea.

10. Eat pineapple

During the summer heat, Taiwan Province has the custom of eating pineapples, and the folk people think that pineapples are the best at this time. In addition, the pronunciation of pineapple in Minnan is the same as that of "Wanglai", so it is also used as a symbol of praying for peace and good luck and prosperous business.

1 1.

Many areas in Shandong have the custom of "drinking summer sheep" (that is, drinking mutton soup) on the day of the great summer. In Zaozhuang City, many citizens go to the local mutton soup kitchen to "drink summer sheep" on the hot summer day.

What is good to eat in the summer health custom?

1. What do you eat in the summer custom: Hunan eats chicken.

There has always been a traditional tonic method in central Hunan and northwest Hunan, and children's chickens are eaten on this hot day. (Broilers mean that they can't crow yet, and some of them weigh one kilogram to one and a half kilograms in three months.) Broilers contain certain growth hormones, which are very helpful for children in the growth period and middle-aged and elderly people with declining hormone levels. Young people with weak health can also try it.

2. What to eat in the summer custom: eat litchi in Putian.

In the summer heat, according to Putian custom, every household should eat litchi, which is called "crossing the summer heat". Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; It can stop hiccups and diarrhea, and it is a good food therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of nourishing the brain, strengthening the body, stimulating appetite and benefiting the spleen.

3. What do you eat in the summer custom: send the plague god.

In ancient times, on the day of the great summer heat, people would hold a sacrifice activity to send athel Loren on the boat and row the boat far away to show that athel Loren was safe from all diseases.

4. What do you eat in the summer custom? Stick a dog-day sticker.

"Dog-day application" means that in the dog days of summer, people's lungs are full of qi and blood, and drugs are easy to reach the viscera, which is the best time to treat and adjust lung diseases. At this time, the application treatment can stimulate the acupoint most, so that the medicine can be better introduced along the meridian. Because the medicine is not metabolized by gastrointestinal tract, it can protect viscera, and it is convenient to use and has little side effects, thus avoiding the pain of taking medicine by injection.

5. What to eat in the summer custom: Taiwan Province eats "half a year round"

During the Taiwan Province Summer Festival, the whole family get together to eat a "half-year round" after worshipping the gods and ancestors. (Half-year round is made by grinding glutinous rice into powder and rubbing it with red noodles, and most of them will be cooked into sweets to taste, symbolizing reunion and sweetness) in order to pray for all the best.

6. What do you eat in the summer custom: Shandong drinks summer sheep.

"Drinking sheep for summer heat" is a popular custom of summer heat in Yimeng mountain area and southwest Shandong in the old revolutionary base area of central and southern Shandong. Among them, Shandong Shanxian mutton soup is the most famous. The mutton soup in summer is beautiful in quality and rich in nutrition. It has the good effects of strengthening glands and benefiting qi, warming and tonifying kidney yang, which is also a dietary custom used by Shandong people to avoid crouching.

7. What do you eat in the summer custom: drying ginger in Henan.

Fu Jiang originated in Shanxi, China, Henan and other places. In dog days, people will slice or juice ginger, mix it with brown sugar, put it in a container, cover it with gauze, and dry it in the sun. After being fully blended, it has a miraculous effect on cold stomach, cold and cough, and has a warm and health care effect. Fu Jiang is rich in gingerol, volatile oil, vitamins, molasses, malic acid, riboflavin, carotene, nicotinic acid and trace elements such as manganese, zinc, chromium and iron.

8. What do you eat in summer? Guangdong eats "Xiancao".

Many places in Guangdong have the custom of "eating fairy grass" in the summer. Fairy jelly and grass jelly are also common summer cooling products for Xiamen people. Because Xiancao has the effects of clearing away summer heat, quenching thirst, removing heat toxin, treating heatstroke, quenching thirst, treating hypertension, muscle and joint pain, there is a folk saying that "eating Xiancao in the summer of June is like living as a fairy."

9. What to eat in the summer custom: Wenzhou fried grass tofu.

With the coming of the summer solar term, Wenzhou people have the custom of eating fried grass tofu. Grass tofu refers to the bean curd made by decocting Xiancao, Glycyrrhiza uralensis Fisch, Prunella vulgaris, Flos Chrysanthemi, Flos Lonicerae and other Chinese herbal medicines, which can be eaten after cooling, and can be used to clear fire, relieve summer heat and quench thirst.

10. What do you eat in the summer? Drink tea.

Fucha, as its name implies, is the tea that people drink in dog days. Tea boiled by more than ten kinds of Chinese herbal medicines, such as honeysuckle, selfheal and licorice (generally, the longer Fang Chen age, the stronger the fragrance, the easier it is to brew the tea soup, and the bright red color of the tea soup) has the effects of cooling, dispelling summer heat, lowering blood fat, lowering blood pressure and regulating sugar metabolism.

1 1. What do you eat in the summer? Taiwan Province eats pineapples.

During the summer heat, there is a custom of eating pineapple in Taiwan Province, China, because pineapple is sweet, slightly sour and slightly cold, which has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst and facilitating urination. It can be used for symptoms such as summer heat injury, body heat and polydipsia, fullness in the abdomen, indigestion, dysuria and dizziness. Moreover, in fruit juice, there is also an enzyme similar to gastric juice, which can break down proteins and help digestion. Delicious pineapple, this fruit can not only lose weight, but also have different effects on health.

12. What do you eat in the summer custom: Zhejiang sends a "summer boat"

Sending the "Summer Boat" is a traditional folk custom in the coastal areas of Zhejiang, especially in many fishing villages in Taizhou. Its significance is to ensure the safety of one party. Therefore, it is decided to collectively offer sacrifices to the five saints on the Summer Festival, and use fishing boats to send the offerings along the river to Jiaojiang Estuary for the five saints to enjoy, as a sign of piety.

13. What do you eat in the summer? Linyi eats noodles.

In urban and rural areas of Linyi, there is a traditional custom of "drinking sheep in summer" (that is, drinking mutton soup) or eating noodles. In summer, noodles are eaten, cooked, fished out, pulled out in cold water or yin and yang water (boiled water mixed with cold water), and mixed with garlic juice, amaranth, Schizonepeta tenuifolia and shredded cucumber, so as to cool down the mouth and prevent heatstroke.

14. What do you eat in the summer? Fujian eats rice grains.

People in Putian, Fujian have the custom of eating lychee, mutton and rice grains during the summer heat, which is called "over the summer heat". Rice grains are made by mixing rice with white rice koji, allowing it to ferment and ripen thoroughly. On the summer day, cut it into pieces and add some brown sugar to cook. It has effects in invigorating qi, promoting fluid production, promoting blood circulation, resolving hard mass, and relieving swelling.