Vitamin B family of various structural similarities for the general term of vitamin B, which contains more than 20 kinds of vitamin B, the respective vitamin B in the human body to play a different effect, the most obvious is the regulation of human eyesight and the cardiovascular system regulation.
6 Sardines in the sodium-potassium ratio is very suitable for human consumption
Fish live in the ocean, many marine organisms contain a large number of sodium ions, sardines in the sodium ions in the relatively low content of potassium ions, relatively high content, is more suitable for human consumption, the regulation of sodium-potassium balance in the body has a supporting role, can stabilize osmotic pressure, to maintain the normal metabolism of the body.