Wash the rape, cut the roots, and then look forward to it. One person uses 1 and two people use 2. Beat an egg into a bowl and stir for later use.

Boil water, add a handful of dried noodles, cook for 3-5 minutes, add eggs and rape, add 1 tablespoon soy sauce, 1 tablespoon salt, 1 tablespoon sesame oil and 1 tablespoon pepper, and take out after cooking.

Nutritional value of rape

1, Rapeseed is a low-fat vegetable, and contains dietary fiber, which can be combined with cholate, cholesterol and triglyceride in food and excreted from feces, thus reducing the absorption of lipids, so it can be used to reduce blood lipids. Chinese medicine believes that rape can promote blood circulation and remove blood stasis, and is used to treat furuncle and erysipelas.

2. The phytohormones contained in rape can increase the formation of enzymes, which can adsorb and repel carcinogens entering the human body, so it has the function of preventing cancer. In addition, rape can also enhance the detoxification mechanism of the liver, and has a therapeutic effect on skin boils and breast carbuncle.

3. Rapeseed contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces and shorten the time of feces staying in intestinal cavity, thus treating various constipation and preventing intestinal tumors.