Apple, red dates and crucian carp soup
Ingredients: 500 grams of crucian carp, 200 grams of peeled apples, 20 grams of red dates and a little coriander leaves.
Seasoning: 3 grams of salt, 2 grams of pepper, appropriate amount of water starch, appropriate amount of cooking wine, and appropriate amount of edible oil.
Practice of apple, red date and crucian carp soup
1, the washed apple is peeled and cut into pieces.
2. Rub salt on the crucian carp, spread it evenly, pour cooking wine, and marinate for 10 minutes until it tastes delicious.
3. Cook in oil, add crucian carp and fry for about 2 minutes until golden brown.
4. Inject appropriate amount of water, pour in red dates and apples, and boil over high fire.
5. Add salt, mix well, cover, and continue to cook for 5 minutes on medium heat until it tastes delicious.
6. Uncover, add pepper and mix well; Pour in water starch and mix well.
7. After turning off the fire, put the cooked soup into a bowl and put on the fragrant leaves.
Mutton bone millet porridge
Ingredients: apple10g, appropriate amount of millet and sheep bone, 5g of dried tangerine peel, 0g of galangal10g, 50g of ginger.
Preparation of sheep bone millet porridge
Mash sheep bones, put them into a pot with dried tangerine peel, galangal, apple and ginger, add water to get thick juice, remove sheep bones and residues, and add millet to cook into porridge.
Tips for soup network
Millet and mutton can be eaten together: mutton is rich in protein, but its fat content is only half that of pork, and it contains phosphorus, iron, calcium, vitamin B 1, vitamin B2, nicotinic acid and other ingredients. It is warm and sweet, and has the functions of tonifying deficiency and benefiting qi, warming the middle and warming the lower, and can treat impotence, premature ejaculation, postpartum deficiency, stomach cold and abdominal pain, and indigestion. Almonds and millet can't be eaten together: millet and almond eat together, which makes people vomit and diarrhea easily.