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How to eat white kidney beans healthy?
We will talk about the nutrition of kidney beans according to the classification of different kidney beans.

The classification of kidney beans can be divided into large white kidney beans, large black flower kidney beans, yellow kidney beans, red kidney beans and other varieties, of which the large white kidney beans, large black flower kidney beans are particularly famous. Kidney beans are rich in nutrients, protein, calcium, iron, B vitamins and other content are very high. Eating kidney beans can accelerate skin metabolism, relieve skin, hair dryness. Saponins in kidney beans can promote fat metabolism, is one of the ideal food for dieters. The scientific name of the kidney bean is vegetable bean, pteridophyllaceae vegetable bean genus. Kidney beans are native to the Americas, Mexico and Argentina, the 16th century introduced to our country.

The protein content of kidney beans is higher than chicken, calcium content is more than 7 times the chicken, iron is 4 times, B vitamins are also higher than chicken. Kidney bean particles full of fat, bright color, rich in nutrients, can be boiled or stewed, is the production of pastries, bean paste, sweet soup, bean paste of high quality raw materials, the nutritional and medicinal value of the kidney bean is also very high.

The nutritional value of kidney beans is rich, each 100 grams of kidney beans containing protein 23.1 grams, 1.3 grams of fat, 56.9 grams of carbohydrates, calcium 76 milligrams and rich in B vitamins, fresh beans are also rich in vitamin C.

The nutritional and medicinal value of the kidney beans is very high, China's ancient medical records, the kidney beans taste sweet and flat, warm, with the temperature of the gas, gastrointestinal, stopping the reversal of erosion, the benefit of the kidneys, replenishing The function of the energy, is a kind of nourishing therapeutic good.

The kidney bean is a rare high potassium, high magnesium, low sodium food, per 100 grams of potassium 1520 milligrams, magnesium 193.5 milligrams, sodium is only 0.8 to 0.9 milligrams, this feature in the nutritional treatment of the kidney bean is very useful. Kidney beans are especially suitable for heart disease, arteriosclerosis, high blood fat, hypokalemia and salt avoidance patients.

Every 100 grams of fresh kidney beans contain 91.1 grams of water, 25 kcal, 105 kJ of energy, 0.8 grams of protein, 0.1 grams of fat, 7.4 grams of carbohydrates, 2.1 grams of dietary fiber, 0.6 grams of ash, 40 milligrams of vitamins, 244 milligrams of carotenoids, 0.33 micrograms of thiamine, 0.06 milligrams of riboflavin, 0.8 milligrams of nicotinic acid, vitamin C9 mg, vitamin E (T) 0.07 mg, δ-E0-07, calcium 88 mg, phosphorus 37 mg, potassium 112 mg, sodium 4 mg, magnesium 16 mg, iron 1 mg, zinc 1.04 mg, selenium 0.23 micrograms, copper 0.24 mg, manganese 0.44 mg.

The kidney bean contains saponin, urease and a variety of globulin and other unique nutrients of the kidney bean, has to improve the body's blood body of the immune system, enhance the ability to fight disease, activate lymph T cells, promote the synthesis of deoxyribonucleic acid and other functions of the development of tumor cells have an inhibitory effect, and therefore by the medical profession. Urease is even better for patients with hepatic coma.

Eating kidney beans on the skin, hair benefits, can improve the skin's metabolism, promote the body detoxification, so that the skin is always youthful. Saponins in kidney beans can reduce fat and absorption function, promote fat metabolism; contained dietary fiber can also speed up the food through the intestinal tract time, want to lose weight eat more kidney beans will certainly achieve the purpose of light body.

The nutrition of kidney beans on the treatment of cold erosion, stomach cold vomiting, bruises, wheezing and coughing, lumbago, neuralgia have a certain effect.

The kidney beans should not be eaten raw, pinch raw kidney beans should not be eaten, the kidney beans must be cooked through, to eat. Kidney beans are rich in nutrients, but its seeds contain a poisonous protein, must be destroyed at high temperatures, consumption of kidney beans must be cooked and boiled through to eliminate its toxicity, better play its nutritional benefits, otherwise it will cause poisoning. Kidney beans in the digestion and absorption process will produce excessive gas, resulting in bloating. People with poor digestive function and chronic digestive diseases should eat as little as possible.

Brue beans are highly nutritious, and our health can be nurtured at home.