Spring is very close to summer, and many people have already started to lose weight, so at this time, you can choose to drink tomato, egg and enoki mushroom soup. The fat content of this soup is relatively low and the calories are very high. It is low, so it can also have a weight loss effect. The preparation of this soup is also very simple. Just like making tomato soup, add an appropriate amount of enoki mushrooms and fungus, season with dark soy sauce and salt. The taste of this soup is very good. I often drink this soup when I am losing weight. During the weight loss period, you can choose to eat this soup with corn or purple sweet potato. 1. Lotus seed and lily soup.

Lotus seed and lily soup is also a very good soup. This soup is very good for women. It can have a calming effect and can also achieve a lung-moistening effect. Because in spring, many people get sick, so coughs often occur. Moistening the lungs can also help everyone relieve coughs and make their bodies more comfortable. The production method is also relatively simple. First, we need to core the lotus seeds, and then prepare the egg whites and lilies. Put the lilies and lotus seeds in a casserole, add an appropriate amount of water, and cook over low heat. Wait until the lotus seeds are cooked. You can add sugar and eggs. 2. Yam and pork ribs soup.

Yam and pork ribs soup can replenish qi and beard, and lay a good foundation for our body. The method of making yam and pork ribs soup is also very simple. First, we need to peel the yam skin and cut it into sections for later use. Then prepare an appropriate amount of ribs, blanch the ribs first, and then chop the ribs into small pieces. After the oil is hot in the pan, put the ribs down, stir-fry gently, then add an appropriate amount of hot water and cook for about 30 minutes. Next, add an appropriate amount of yam for cooking, so that the taste is very good. When it is about to come out of the pot, you can choose to add some salt and your favorite condiments. 3. Summary.

Drinking some soup in spring can make your body more comfortable and avoid fatigue. The editor personally thinks it is very good.