Patients with high blood pressure, diabetes and pregnant women are advised to consume it in moderation after being instructed by a physician. It is best not to take it for babies under six months old.

1. Pregnant women

The nutritional value of Moringa seeds is very high, but Moringa seeds have an abortion effect. If pregnant women eat Moringa seeds, they are likely to suffer from premature labor and abortion. and other symptoms, so pregnant women should fast.

2. People with poor kidney function

The nutritional value of Moringa seeds is very good. It contains a lot of fat and is very rich in protein. It is suitable for those with poor kidney function. For example, if you consume excessive amounts of moringa seeds, it will increase the burden on the kidneys and may lead to the occurrence of kidney stones.

3. Patients with high blood pressure

Although Moringa seeds have the effect of lowering blood pressure and lipids, Moringa seeds are also very strong in stimulating the heart. If patients with high blood pressure consume them If you eat Moringa seeds, there may be a fatal risk. It is recommended that patients with high blood pressure should eat less Moringa seeds or not eat them, so as not to lose more than you gain!

4. Infants and young children

Spicy The nutritional value of wood seeds is very high. Proper use can nourish the body and regulate weak qi and blood. However, Moringa seeds have a certain degree of toxicity. For infants and young children, the metabolic function of the kidneys is poor. Infants and young children are likely to be poisoned after eating Moringa seeds.

5. People with a stone-prone constitution

Moringa seeds contain a large amount of oxalic acid. If eaten in large quantities, stones may easily occur, especially for those with a stone-prone constitution. The chance of stone formation will be higher after wood seeds are removed.

Extended information

The seeds and leaves of Moringa seeds are rich in nutrients, but the Moringa seeds themselves contain alkaloids, Moringa flavonoids?[1]?, high blood pressure People with diabetes, pregnant women, etc. are best to consume it in an appropriate amount after being instructed by a physician.

According to tests conducted by relevant agencies, the total sugar content of Moringa seeds is 6.9% to 9.5%, the protein content is 36.2% to 38.7%, the fat content is 33.8% to 38.2%, and the potassium content is 515.3 to 617.6mg/100g, calcium content from 95 to 135.3mg/100g, and iron content from 2.9 to 3.5mg/100g. Among them, the oleic acid content is 22.6%, vaccenic acid is 18.1%, elaidic acid is 13.5%, glyceryl monooleate is 9.2%, and palmitic acid is 8.1%.

It can be seen that the most nutritious component of Moringa seeds is oleic acid. Oleic acid is a monounsaturated Omega-9 fatty acid that exists in animals and plants and can reduce total blood cholesterol and harmful cholesterol. , Therefore, the nutritional community calls oleic acid a "safe fatty acid". Oleic acid is not a rare thing. It is also rich in pistachios and almonds. The oleic acid content in pistachios is about 22%, which is similar to moringa seeds.

Reference material: Baidu Encyclopedia: Moringa seeds