The lotus leaf, also known as lotus leaf, is the stem and leaves of the lotus plant in the water lily family. According to Chinese medicine, lotus leaves are sweet and cold in nature, and enter the spleen and stomach meridian, which has the function of clearing heat and relieving summer heat, calming the liver and lowering lipids, and is suitable for summer heat and thirst, dry mouth and drinking, short yellow urine, dizziness, redness and redness of the face, high blood pressure and high blood lipid disorders. The Compendium of Materia Medica states that it "generates vital energy, disperses blood stasis and reduces edema". The Compendium of Materia Medica states that it "cools and quenches summer heat, quenches thirst and generates fluids". Tongxuan of the Materia Medica says that it "opens the stomach and eliminates food, stops bleeding and fixes essence". Pharmacological studies show that this product contains lotus alkaloids, lotus alkaloids, lotus glycosides, etc., can lower blood pressure, lipid, weight loss. Lotus leaf into the food flavor fragrance, delicious and pleasant, into the medicine can regulate the spleen and blood, dispel summer heat, treatment of summer days outside the body pain and spleen wet diarrhea. Now introduces a few therapeutic dietary formula for choice.

1, lotus leaf two flowers porridge

Fresh lotus leaf 1, lotus flower 1, lentil flower 5, 100 grams of rice. Wash the fresh lotus leaves, cut fine; first take the rice porridge, to be cooked, transferred to the lotus leaves, two flowers, and then cook one or two boiled food, 2 doses per day. Can clear the heat, remove boredom diuretic, suitable for summer fever and high fat?

2, lotus leaf porridge

Fresh lotus leaf 1, 50 grams of rice. The fresh lotus leaves washed, shredded; rice washed; first lotus leaves decoction, remove slag, add rice cooked for porridge service, 1 agent per day. Can clear heat and resolve phlegm, dispel fat and reduce turbidity, applicable to summer fever and hyperlipidemia.

3, lotus rice, gorgonian lotus leaf porridge

Lotus rice, gorgonian 60 grams each, fresh lotus leaf 1, 30 grams of glutinous rice, 50 grams of pork, brown sugar. Will be shelled, lotus leaf cut block, the drugs and glutinous rice in the pot, add water to cook to porridge, brown sugar to serve, 2 doses per day. It can strengthen the spleen and stop the band, applicable to the band with a continuous, white or yellow face, the limbs are not warm, less loose stools, mental fatigue and so on.

4, lentil and lotus porridge

White lentil 50 grams, 30 grams of rock sugar, lotus leaf 1, 50 grams of rice. Lentils, rice washed, lotus leaves washed and shredded, rock sugar research fine. First take the lentils after boiling, under the rice cooked to lentils sticky soft, and then under the lotus leaf, rock sugar, cook 20 minutes later that is, 1 agent per day. It can clear summer heat and promote dampness, and the stomach and thick intestines, lowering fat and greasy, applicable to summer fever.