Cheese is concentrated from a large amount of milk, so it is very rich in nutrients and is very suitable for growing children. Let’s take a closer look at the three major reasons why children eat cheese. Good thing.

Three major benefits of eating cheese for babies:

1. Hot cheese helps digestion

Because it contains more saturated fat, cheese is best served warm Eat so that your baby can fully digest it. Moreover, when eaten hot, it has a rich aroma and non-greasy texture, making it easy for babies to recognize.

2. Clever combination of good taste

Cheese has a natural aroma, which is a "perfect match" with potatoes and fermented pasta. In terms of how to eat it, cheese-roasted potatoes and cheese-roasted sweet corn are simple and easy cheese dishes, as long as you put cheese on them.

In fact, cheese has a unique flavor in cooking and can also be used in Chinese food. For example, if your baby likes to eat noodles, you can chop the cheese and mix it into the noodles; if your baby likes to drink soup, you can dissolve the cheese in the soup to make a thick soup; if your baby likes to eat stews, you might as well try sprinkling it into the noodles. A little cheese powder will make the flavor more intense and delicious; when making soft pancakes, steamed buns and other pasta, you might as well add cheese to it, it tastes really good.

3. The best choice for breakfast

Cheese has high nutrition, high energy, and is very resistant to hunger. It is most suitable for breakfast. Just put the cheese slices with ham slices and lettuce leaves between slices of bread to make a sandwich, or put the cheese on the bread slices and toast it in the microwave to eat, it will be a very delicious and nutritious breakfast.

Two principles for babies to eat cheese

1. Pay attention to the fat content

Mommy may wish to take a look on the cheese shelf and carefully read the protein and fat content content information. If the fat and energy content is higher, the amount you eat each time will be smaller; conversely, you can eat more. After buying it, taste it yourself first, and then make it into dishes for your baby to taste. For babies who are already a little overweight, you should choose low-fat varieties, and don’t allow your baby to eat too much.

2. Do not overdose

Hard cheese: For babies aged 1-3 years old, 20-30 grams per day is enough, which can provide 150-200 mg of calcium. Equivalent to about 1/3 of the daily requirement. This amount is about the size of half an egg. As long as mommy carefully reads the instructions on the package, she will know exactly how many grams a "piece" or "piece" contains.