Pregnant women in early pregnancy can eat some wolfberry leaves appropriately. Most people eat wolfberry leaves by making soup with them. If pregnant women want to eat wolfberry leaves, they can also make some soup with wolfberry leaves. Drinking a little wolfberry leaf soup appropriately can clear the liver and improve eyesight. In addition, wolfberry leaves have the effect of replenishing blood and can effectively prevent oneself from anemia.

When cooking wolfberry leaf soup, pregnant women must clean all the ingredients before putting them in the pot. Put three bowls of water in the pot and cook over high heat for 40 minutes. In order to make the wolfberry leaf soup taste better, you can add a little lean meat to the wolfberry leaf soup. You can add appropriate seasonings to the pot according to your personal taste.

Wolfberry is a warm medicinal material. Pregnant women can eat some wolfberry leaves appropriately. In addition, wolfberry leaves have the effect of treating insomnia. Many pregnant women do not have very good sleep quality after pregnancy. Eating a little wolfberry leaf appropriately can improve their sleep quality. Pregnant women only need to eat wolfberry once in a while. Eating wolfberry leaves regularly will cause internal heat. Pregnant women should eat more light foods and avoid heavy-flavored foods.

Attention should be paid to the diet during mid-pregnancy:

1. The diet should be rich in calcium

Calcium is responsible for forming bones and teeth, helping muscle contraction, and maintaining blood function. The important ingredients need to be taken in large amounts during the second trimester. Sardines and dried small fish are great sources of calcium, but choose options with less salt content. Dairy products, green vegetables, eggs, almonds, sesame seeds, etc. are all rich in calcium. Eating high-calcium foods with beef, pork, and chicken can increase the absorption rate.

2. Adequate intake of iron

Intake of iron can prevent anemia. Foods rich in iron include red meat, animal liver, etc. If iron foods are taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote iron absorption in the human body. On the contrary, drinks such as black tea and coffee contain caffeine, which can hinder the absorption of iron in the body. Pregnant mothers should not drink these drinks 1 hour before eating.

3. Eat fiber-rich foods

Eating more fiber-rich foods can effectively prevent constipation, but you need to eat in moderation to avoid affecting calcium and iron. Absorption rate. To get enough fiber, pregnant women can use multigrain rice instead of white rice, vegetable soup instead of stock or chicken soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables with each meal, and eat more than one kind of seaweed food such as kelp, seaweed, kelp, and seaweed a day.