1. Nutritional components of cauliflower: the water content is over 90%, the calorie is low and the nutrition is rich. It contains protein, fat, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C, vitamin A and so on. Especially vitamin C, 88 mg per100g, second only to pepper.

2. The most remarkable thing is its anticancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that serum selenium in patients with gastric cancer is significantly reduced, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, cauliflower contains a variety of indole derivatives, which can reduce the level of estrogen and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, and this substance is called radish seed element, which can improve the activity of carcinogen detoxification enzyme.

3. Enhance human immune function. The content of vitamin C in cauliflower is extremely high, which is beneficial to human growth and development. More importantly, it can improve human immune function, promote liver detoxification, enhance people's physique and increase disease resistance.

Cauliflower is cauliflower, which is a kind of vegetable. It is an annual plant of Brassica in Cruciferae, and it is a variety of cabbage, broccoli and cabbage. Originated in the eastern Mediterranean,/kloc-it was introduced to China during Guangxu period of Qing Dynasty in the early 9th century. Also known as cauliflower, cauliflower, kale, cauliflower, cabbage. There are white and green, and the green ones are called broccoli and broccoli. The nutrition and function of cauliflower and cauliflower are basically the same, and the carotene content of cauliflower is higher than that of cauliflower.