Eggs still have a high status in everyone's mind, so eggs often appear on people's dining tables. Many people like to eat a boiled egg in the morning.

The nutrients in eggs will change over time, so whether you eat eggs in the morning, at noon, or at night, it is good for your body, but eating them in the morning may The effect will be better.

This is because 7:00 to 9:00 in the morning is the time for the small intestine to absorb nutrients. You should eat some highly nutritious foods, including eggs, which can meet the body's needs in many aspects. Provide energy to the body.

01

If you eat a boiled egg for breakfast, what will happen to your body after a period of time? Listen to what the doctor says

Improve body resistance

Eggs are very rich in nutrients, such as protein, vitamins, lecithin and vitellin. You can eat a boiled egg for breakfast Improve the body's immunity and resistance.

This is because the nutrients in eggs are the basic elements required by the body’s immune system. Consistently eating boiled eggs for breakfast can help repair the body’s immune barrier and make the body healthier.

Good for brain development and delaying brain aging

Consistently eating a boiled egg for breakfast every day can stimulate brain development because eggs contain choline and lecithin, which can provide more adequate nutrition for the brain. Teenagers eating a boiled egg every day can promote brain development. Middle-aged and elderly people eating a boiled egg every morning can delay brain aging.

The body muscles are more powerful

Eating a boiled egg for breakfast can enhance muscle strength. This is because boiled eggs contain a large amount of high-quality protein, which can help muscles improve. Strength, for those who are fitness and weight loss, eating eggs can build muscles.

Good for eyesight

Some people in life do not like to eat egg yolks when eating eggs. In fact, a considerable part of the nutrients in eggs are in the yolk, such as lutein and corn Flavin etc.

Eating a hard-boiled egg for breakfast is good for vision, can prevent myopia, and relieve eye fatigue. It is very suitable for people who work on computers for a long time and people who study at their desks.

Helps lose weight

People who lose weight pay special attention to their diet. They need to supplement nutrition without overnutrition. Therefore, people who lose weight will choose to eat a glass of water at breakfast. Boil eggs.

Eggs are rich in protein, which can enhance the feeling of fullness. The nutrients are easily absorbed by the body, so eating a boiled egg for breakfast is beneficial to weight loss.

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There are two tips for boiling eggs

Some people will find that after boiling the eggs, the eggs have cracked and are all over the pot. Egg drop, some people don't know how long it takes to cook it. After peeling it off, they find that the egg is not cooked through, so they dare not eat it.

If you want the boiled eggs to be easy to peel and delicious, then pay attention to two tips. During the process of boiling the eggs, if you find that they start to rattle, lower the heat to low and continue to simmer for two minutes. , then turn off the heat, generally 8 minutes is the best.

When boiling eggs, use cold water to boil them. Let the egg liquid slowly solidify as the water temperature rises. It will not be able to withstand bumps until it boils. If you use boiling water to boil the eggs, the egg liquid has not yet been set. If it gets cracked by Gudu Gudu, the egg blossoms will flow out.

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Although eating eggs is good for the body, you need to pay attention to the following points

The cooking time of eggs should not be too long

If eggs are cooked for too long, the sulfide ions in the egg white and the ferrous ions in the egg yolk will be difficult to be absorbed by the body. When frying eggs, if the time is too long, the protein in the egg white will turn into low-molecular amino acids. Toxic chemicals can be formed, so the cooking time for reception should not be too long.

Do not drink tea immediately after eating eggs

Tea contains tannic acid. This ingredient will form tannic acid protein with the protein in eggs, causing constipation. Moreover, tea and eggs are incompatible with each other. Combination will form a small amount of harmful substances, which is not good for your health.

Don’t overeat eggs

Eating 1 to 2 eggs a day is enough. Young people with good strengthening ability will not feel anything bad if they eat too much, but for middle-aged people, For the elderly, eating too many eggs will increase the burden of gastrointestinal digestion.

After the nutrients in eggs are absorbed in the small intestine and reach saturation, the excess nutrients will be excreted from the body along with other substances, so eating too many eggs is a waste.

Don’t ignore egg allergy

Among children aged 3 to 12 years old in my country, about 8.4% have food allergies. Among them, a large number of people are allergic to eggs, accounting for 1/2 of them. 2 or more.

People who are allergic to eggs should not only be careful not to eat eggs, but also be wary of some egg products and pay attention to the labels when purchasing.