1)Soybean dregs porridge

Accessories: Soybean dregs and Western store can be bought cornmeal, one to one or so. Add a little water to make a paste, another half pot of boiling water, when the boiling water boils pour such as adjusted bean dregs paste, boil for a few moments that is.

Features, than only use cornmeal porridge sweet, more close to the domestic addition of soybean flour the kind of cornmeal burned into the porridge.

2) small tofu

Accessories: soybean residue, onion, ginger foam, egg 2, salt, monosodium glutamate, oil

Practice: oil onion steamer pan with soybean residue, stir fry two politics, hit the egg, continue to stir fry three or five

Role: rich in nutrients, often eat fitness and brain.

3) bean dregs egg cake

Materials: 3 eggs, 100 grams of dregs, green onion, salt, cooking oil in moderation

Practice: 1, the dregs of the beans into the pot, beat the eggs, and salt, green onion, and so on, into which to mix well.

2, add a little cooking oil to the cake pan, and then pour the prepared bean dregs eggs into the electric cake file, spreading four or five minutes after you can eat.

Features: make the dregs of egg cake color yellow flavor, rich in protein egg. Especially suitable for anorexia obesity or malnutrition of children and the elderly to eat.

4) five beans nest

Materials: a bean dregs 100 grams, 40 grams of cornmeal, a little water

Practice: five beans dregs into a pot, add cornmeal, mix well, pinch into a nest, into the pot to steam for ten minutes into.

Features: five-bean nest has rich nutrition, with lipid tonic brain pressure and a variety of other effects, often eat on health care and health benefits.

5) dregs cake

Practice: the dregs of the beans with water, add flour seed (no if you use yeast, baking powder is also good), hair a night, the next day to do with milk, eggs, sugar, microwave oven a few minutes, into the dregs of the cake, hair is so big, like a cake.

6) bean dregs fried balls.

Raw materials: fresh bean dregs, flour, shredded carrots, chopped parsley, pepper, salt.

Practice: Stir the above ingredients (do not add water) made of meatballs, frying fire is not too strong, fried, burnt outside and inside, taste very good and very nutritious.

Washing method: as a press touch "cream" with, first take a small group in the palm of the hand, and then rubbed with both hands, in the cheeks from the inside out gently massaged three to four times; followed by the forehead, to the clockwise direction of the gently massaged three to four times; and then to the eyes, the massage must be light, from the inside out in a circle for three to four times; the part of the chin! The part of the chin is from the center to the sides of the light press three to four times; Finally, the nose, the nose two to the clockwise direction of the gentle massage three to four times, the tip of the nose is also the same method. After the massage, do not wash off immediately, let it stay for five minutes, wash and use moisturizing water. Every other day to use a good. In addition, also available dregs of the whole body massage, its method is very simple, is to put the dregs on the palm of the hand to massage the skin on the body is good.

After a long period of use, you will find that the skin is really very delicate and smooth, and its effectiveness can be really close to the brand-name cosmetics!

2) homemade soya bean dregs mask

a, every day to squeeze soya bean milk left soya bean dregs is a natural beauty material, a small bowl of soya bean dregs to add an egg white, the right amount of honey, mix well and then dress in the face, and then covered with a layer of mask paper. 10-15 minutes after the wash can be, the skin immediately became white and tender.

Egg white has the role of shrinking pores, honey can moisturize, this mask is very suitable for long-term work in the air-conditioned environment of the white-collar. You can do it 2-3 times a week.

Using mask paper is to prevent the shedding of the bean dregs, when doing the mask it is best to be able to lie still and take a nap. The rest of the bean dregs, put into the refrigerator to keep fresh for later use. However, more than a week of soybean residue is not recommended for reuse.

b, DIY whitening hydration mask [soybean dregs + yogurt] (oily skin applicable)

2 spoons of yogurt + 1 spoon of honey + soybean dregs, mix well and evenly on the face, 15-20 minutes after rinse off.

After washing the face at night with the dregs of the beans to do massage, have a deep cleaning effect, and then use the homemade mask on the face, after feeling very moist, and then felt some white, the next morning get up and feel very good, the face did not have the original so much grease, not as yellow as it was before, get up every morning, oily dehydrated skin face is oily, so the skin is very yellow, use the A few times after the soybean dregs yogurt mask will feel really good Oh, this mask is not recommended for daily use, every other day to use a effect will be very good.

Suggestion: put the dregs into the refrigerator, 15 minutes before use out, this time the temperature is a little bit of ice is not too cold, you can shrink pores.