Dog meat, warming kidney and helping yang, will aggravate the condition of hypertension with yin deficiency and yang hyperactivity. Eating dog meat is easy to cause anxiety and yang floating, or aggravate phlegm fire or help fire dry blood, which is not good for hypertension.
2, high-calorie foods High-calorie foods (glucose, sucrose, chocolate, etc. ) can induce obesity, and the incidence of hypertension in obese people is higher than that in normal weight people. The intake of a large number of high-calorie foods by hypertensive patients is undoubtedly worse.
3. Drinking alcohol can increase heart rate, vasoconstriction and blood pressure, and also promote the deposition of calcium salt and cholesterol on the blood vessel wall, and accelerate arteriosclerosis. Long-term heavy drinking is more likely to induce arteriosclerosis and aggravate hypertension. Therefore, patients with hypertension should give up drinking.
4, strong tea patients with hypertension avoid drinking strong tea, especially avoid drinking strong tea. Because of the high content of theophylline in strong tea, it can cause brain excitement, anxiety, insomnia, palpitation and other discomfort, thus raising blood pressure, while drinking light green tea is beneficial to the treatment of hypertension.
The main component of salt is sodium chloride. Sodium retention can cause the increase of extracellular fluid, cardiac output and blood pressure. Therefore, patients with hypertension should limit their salt intake.
6, spicy and fine food Spicy and fine food will make the stool dry, not easy to discharge, and easily lead to constipation. When defecating, patients will increase abdominal pressure and blood pressure, thus inducing cerebral hemorrhage. Therefore, patients with hypertension should not eat spicy and fine food.
7. Intake of animal protein (such as animal liver and eggs). ) The intake of protein should be restricted or prohibited for patients with hypertension in animals. Harmful substances produced by protein's metabolism can cause blood pressure fluctuation. Diet can choose high-quality protein, such as fish and milk. Some protein (such as aminoethyl xanthate, tyrosine, etc. ) has a hypotensive effect.
8, high-fat, high-cholesterol foods long-term edible oil shrimp, fat, animal offal and so on. , can cause hyperlipidemia, atherosclerosis, aggravate the condition of patients with hypertension. Therefore, patients with hypertension should be banned.
2 diet taboo for hypertension 1, avoid too much salt.
Salt intake is related to the incidence of hypertension. Adults' daily sodium intake should not exceed 6 grams. More salt can make water coagulate, and more water will increase blood volume, which will increase the burden on the heart and raise blood pressure.
2, to avoid excessive fat in blood vessels and blood vessel walls into subcutaneous fat or cholesterol, laying a hidden danger for cardiovascular diseases, and increasing the burden on digestive organs and kidneys, making the body prone to water shortage and causing various diseases.
3. Avoid excessive monosodium glutamate in condiments. In addition to salt, excessive consumption of monosodium glutamate will also increase blood pressure. People who often eat monosodium glutamate will have this experience: if you eat too much monosodium glutamate, you will be thirsty. This is because monosodium glutamate contains sodium, which is not good for blood pressure, similar to the disadvantages of salt.
4, avoid coffee patients with hypertension should stay away from caffeine, especially when emotional tension, because stress plus caffeine has a multiplier effect on hypertension. When the mood is under stress, caffeine will push blood pressure to an unhealthy level.
5, avoid drinking a lot of alcohol is also one of the risk factors of hypertension, a small amount of drinking has no obvious effect on blood pressure, excessive drinking can increase the risk of hypertension, stroke and so on. , and can reduce the effect of antihypertensive drugs.