Effects and Functions of Soybean

1. Beauty and Skin Care

Soybean has the effect of nourishing the skin and improving the phenomenon of fatigue of the appetite and the whole body, a large number of plant compounds in the soybean isoflavones on the skin collagen has a protective effect, so the women's anti-aging to eat more soybean! The first thing you need to do is to get your hands on some of the best products in the world.

2. Prevent constipation

3. Improve brain function

The hairy bean is rich in lecithin and high quality protein, people in the consumption of it as soon as possible after it contains these substances absorbed and utilized, they can be nutritional brain nerve to promote the development of intellectual property and can be They can enhance the function of the human brain, and have a significant effect on the brain fatigue and memory loss that often occurs in humans.

4. Reduce the risk of heart disease

The plant protein in the soybean is composed of 18 kinds of amino acids, and the daily consumption of a ration of soybean can reduce the blood cholesterol, as well as the level of bad cholesterol. It prevents and aids in obesity, hyperlipidemia, atherosclerosis, and coronary heart disease.

5. Relieve fatigue

Soybeans are high in potassium, and eating more soybeans can help make up for the daily loss of potassium, which can cause fatigue and loss of appetite if there is too much loss of potassium every day.

6. Purify the blood

The beans are rich in linoleic acid and linolenic acid, which are unsaturated fatty acids, they can promote the body's fatty acid discharge, and can inhibit the body's absorption of triglycerides and cholesterol, which reduces the viscosity of the blood can also promote blood circulation.