What exactly is konjac (konjac is an ingredient) 4 konjac shredded practices, simple and delicious meal, more to eat not to grow fat. Hello everyone, I am Qi brother said food, I wish you all happy every day.

Many friends like to eat spicy hot or Guandong cooking, there is a very similar to the fans with the ingredients, the texture is crunchy and chewy, many people think it is fans, in fact, this is the konjac silk. Konjac this ingredient, most people do not know too much, we Northeast, few people know konjac, consumption is not much, and even most people have not eaten. What is konjac? It is really good ingredients, here to understand.

What is konjac?

The scientific name of konjac is Konjac, also known as Konjac taro, commonly known as konjac, Lei Gong gun, also known as the ancient demon taro, Konjac since ancient times, there is a "go to the intestinal sand," the name. Konjac has a lot of names across the country, pedunculated lotus, tiger palm, hemp taro, Tennant star and so on, is a perennial rooted tuberous herb.

Konjac nutritional value

97% of konjac is water, per 100 grams of konjac contains 2.2 grams of protein, 0.1 grams of fat, 17.5 grams of carbohydrates, 19 milligrams of calcium, 51 milligrams of phosphorus, in addition to a large number of vitamins, plant fibers, mannan glycosides, and a wealth of minerals.

Konjac is low-calorie, low-fat and high-fiber alkaline food, konjac glucomannan in the strong ability to dissolve, strong water absorption, there is a strong sense of satiety.

Market konjac is processed, there are konjac shredded, konjac block, konjac tofu, etc., you can buy back directly as an ingredient cooking. The following Qi brother to share 4 with the konjac shredded food, like to eat konjac friends do not forget to collect Oh. Konjac is actually what ingredients, 4 konjac silk practice, simple and delicious meal, eat more than fat, the following take a look at it.

First, the cold fungus konjac silk should be stalks

① bags of konjac silk into the boiling water blanched, over the cool standby.

② fungus soaked well, blanched 2 minutes out. Chrysanthemum coronarium leaves and stems, blanched 1 minute out of the cool cut section standby.

③ konjac silk, fungus, Chrysanthemum stalks drained into the pot, add garlic, millet spicy diced, cilantro, add soy sauce, sugar, rice vinegar, chicken essence, sesame oil can be.

① oyster meat washed, green and red pepper shredded, konjac silk washed spare.

② pot of oil, onion, ginger and garlic burst pot, add green and red peppers stir fry, under the konjac silk stir fry, under the oyster meat stir fry.

③ Add the appropriate amount of soy sauce, oyster sauce out of the pot can be.

① konjac silk blanched and cooled, pickled pepper shredded, garlic minced spare.

② pot of oil, hot oil into the pepper, garlic, burst incense.

③ under the konjac silk fried, add a spoonful of water, cover and simmer for 2 minutes, add salt to taste, sprinkle small onion can be.

Fourth, spicy konjac silk

① konjac silk washed, dried chili pepper shredded, garlic minced, chopped green onions spare.

② pot of oil, burst incense onion and ginger, under the dry pepper wire burst out of the spicy flavor.

③ into the konjac shredded stir-fry, add soy sauce, oyster sauce, out of the pan before dripping into the sesame oil that is good.

Above 4 konjac shredded food, friends may have time to try. If it is too much trouble, the konjac silk can be directly hot, and then blanch some greens, cabbage and other green vegetables, mixed with a variety of flavors of the sauce can be eaten, I often use the beef sauce mixed, especially delicious.

I used this konjac silk is magic Hi konjac silk, 0 fat 0 sodium 0 preservatives, do not add alkaline water, 2 yuan per bag, interested friends can go to Tmall search magic Hi konjac silk can be.