What is qi deficiency? It generally refers to weakness, pallor, shortness of breath, weakness of limbs, dizziness, sweating when moving, low voice and so on. Including the deficiency of primordial qi, primordial qi and defensive qi, and the decline of qi's promotion, warmth, defense, fixation and gasification functions, which leads to the decline or decline of some functional activities of the body and the decline of disease resistance. Most of them are exhausted by congenital endowment deficiency, or acquired malnutrition, or excessive strain (? Labor is gas consumption? ), or long illness no longer, or lung, spleen and kidney and other viscera function decline, qi biochemical deficiency, etc.
What to eat for qi deficiency 1, jujube
Warm in nature and sweet in taste, it is a common food, and it has the effect of benefiting qi and enriching blood, which is often used by doctors in past dynasties for patients with qi deficiency. "Bielu" says that it supplements the middle energizer and is powerful. In the Tang Dynasty, a food doctor, Meng Wei, also said: Jujube supplements the deficiency of qi, cooking supplements the stomach, and supplementing qi in fat is the first. Therefore, it is better for people with qi deficiency to simmer jujube and take it.
2. Peanuts
It's flat and sweet. "The Picture of Materia Medica in Southern Yunnan" says that peanuts can tonify the middle energizer and the qi. Not only that, peanuts can also tonify the spleen and the lung, which is more suitable for people with qi deficiency and both lung deficiency and spleen deficiency, and boiled peanuts should be eaten properly.
3. Chinese yam
As a food for invigorating qi, it is most beneficial to eat it regularly for those with qi deficiency constitution or long-term illness. Yam can tonify lung qi, spleen qi and kidney qi, so it is often used in Fang Yaozhong with lung qi deficiency, kidney qi deficiency or spleen qi deficiency.
4. Japonica rice
It is flat in nature and sweet in taste, and can tonify the middle energizer and replenish qi. As early as "Bielu", there was a record of "benefiting qi". In the Tang Dynasty, a food doctor Meng Wei also said: japonica rice is warm and beneficial to qi. Qing? Wang Mengying also praised japonica rice porridge as ginseng soup for the poor. He said: Poor people suffer from deficiency, so thick rice soup is used instead of ginseng soup. People with qi deficiency should eat it regularly.
5. Beef
It is flat in nature and sweet in taste, and has the functions of benefiting qi and blood, nourishing spleen and stomach and strengthening bones and muscles. The famous doctor "Bielu" said: Beef calms the middle and benefits qi, nourishing the spleen and stomach. "Han Yi Tong" also said: beef, qi, and cotton astragalus work together. It shows that beef has the power of invigorating qi, which is particularly significant, so people with qi deficiency should eat it often.
6. Dog meat
Warm in nature and salty in taste, it can tonify the middle energizer and replenish qi, especially for those with qi deficiency and spleen deficiency or kidney deficiency or lung deficiency or yang deficiency. "Rihuazi Materia Medica" says: Dog meat tonifies the stomach, strengthens the yang, warms the waist and knees, tonifies fatigue, and tonifies qi. It is also said in the Compendium of Medical Forest that dog meat tonifies lung and kidney. Especially in autumn and winter.
7. Chicken
Warm in nature and sweet in taste, it has the effects of warming the middle warmer, benefiting qi, replenishing essence and nourishing blood. Regardless of qi deficiency, blood deficiency and kidney deficiency, it should be eaten. For people with qi deficiency, the folk have the habit of stewing old hens with astragalus, which can increase the effect of invigorating qi.
8. Silver carp
Warm in nature and sweet in taste, it can enter the spleen and lungs and replenish qi. Ming? Li Shizhen said in Compendium of Materia Medica: Silver carp warms the middle and tonifies the qi. Wang Mengying, a food doctor in the Qing Dynasty, also believed that silver carp warmed the stomach, invigorated qi and soothed the skin. Therefore, people with qi deficiency should eat.
9. Eel
Warm in nature and sweet in taste, it has the functions of tonifying deficiency, benefiting qi and strengthening bones and muscles, and those with qi deficiency should eat it often. "Thousands of dollars? "Food Treatment" once said that it mainly sucks less gas and can't stand still. "Supplement to Materia Medica" also says: Monopterus albus is good at invigorating qi.
10, mandarin fish
Commonly known as mandarin fish. It can replenish qi and blood and benefit the spleen and stomach. "Rihuazi Materia Medica" says: Siniperca chuatsi benefits qi. "Kaibao Materia Medica" holds that benefiting qi and making people fat and healthy. Especially for patients with qi deficiency and spleen deficiency.
1 1, cherry
Warm in nature and sweet in taste, it can not only tonify qi and blood, but also tonify spleen and kidney. It is recorded in Herbal Medicine of Southern Yunnan that cherries can cure all deficiency diseases and greatly replenish vitality.
12, grapes
Being flat in nature and sweet in taste, it is a fruit that tonifies qi and blood. In addition to benefiting qi, ancient medical literature also holds that grapes have the functions of strengthening spleen and stomach, benefiting liver and kidney and strengthening bones and muscles. For example, Ben Jing says that it benefits qi and redoubles strength. Herbal Medicine in Southern Yunnan holds that grapes can greatly replenish qi and blood. "Living with Interest Diet Spectrum" also records: invigorating qi, nourishing kidney fluid, benefiting liver yin and strengthening bones and muscles. Therefore, anyone with qi deficiency accompanied by kidney deficiency, lung deficiency and spleen deficiency should eat it.
13, bird's nest
It is flat in nature and sweet in taste, and has the functions of invigorating qi and tonifying deficiency, nourishing yin and tonifying lung, especially for those with qi deficiency and lung deficiency. "Materia Medica Renews" once said that it greatly invigorates the vitality. There is also a record of bird's nest strengthening yang and benefiting qi in Food Avoidance. It is also pointed out in the "Food and Beverage Classification" that bird's nest has the function of invigorating qi, which is suitable for those with spleen and lung weakness and all deficiency in qi distribution, and can consolidate the exterior, and those with exterior deficiency, sweating and fear of wind are best served.