1. Buxue Mulberry contains high iron and vitamin C, so it is a good blood tonic, whether it is eaten raw, soaked in wine or made into decoction. Mulberry is suitable for women with postpartum hemorrhage and physical weakness, and for people with neurasthenia and insomnia, whose qi and blood are often weak, so it is also suitable for eating mulberry.

2. Appetizing and moistening intestines Mulberry can stimulate appetite and moisten intestines, soothe the nerves, promote fluid production and quench thirst. Regular consumption can promote gastric juice secretion, stimulate intestinal peristalsis, and help improve sleep quality.

2 How to eat mulberries is the most nutritious.

Mulberry porridge ingredients: fresh purple mulberry 30g, glutinous rice 50g, and appropriate amount of rock sugar.

Practice:

1. Wash and soak the mulberry with cold water, and remove the long handle; Wash glutinous rice;

2. Put mulberries and glutinous rice together with rock sugar in a casserole, add appropriate amount of water, boil with low fire, stir and boil into porridge;

3. Take it warm on an empty stomach every morning.

Efficacy: This porridge can cure dizziness, insomnia, tinnitus, vision loss and premature graying caused by deficiency of yin and blood.

Note: Mulberry is cold, so women should eat less during menstruation; There is no fully mature mulberry, which is irritating to the stomach and intestines. Eating too much is easy to cause diarrhea and allergies. The average person should not exceed 20 capsules a day, and people with weak spleen and stomach and diarrhea should eat less. Mature mulberries have a high sugar content, so diabetics should not eat them.