1, avoid eating
It refers to food containing a large amount of simple sugar (such as glucose, sucrose), because it contains a large amount of sugar, which directly affects blood sugar and is very unfavorable to the condition. For example, white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, milk sugar, fruit sugar, candied fruit, canned fruit, soft drinks, all kinds of fruit juices, sweet drinks, ice cream, sweet cookies, cakes, jams, sweet breads, and all kinds of pastries made of sugar.
2, less food
For diabetics in some food convenience is not taboo, but also must eat less, such as: potatoes, yams, taro, lotus root, onions, carrots, lard, suet, butter, butter, peanuts, walnuts, sunflower seeds, egg yolks, liver, kidney, brain.
3, food
Diabetic patients in the food diet should choose: brown rice, coarse grains, because coarse grains (such as oat noodles, buckwheat noodles, oat noodles, cornmeal, etc.) is rich in dietary fiber, B vitamins and a variety of trace elements, diabetic patients can receive long-term consumption of blood glucose, blood lipids can be reduced effect. Protein should first choose lean meat, fish and shrimp, poultry and eggs and sugar-free dairy products; followed by beans and various soybean products, and then a small portion of rice and noodles. Fat should choose peanut oil, soybean oil, sesame oil, corn oil, tea oil and so on.
4, diabetes eat what vegetables
Diabetic patients in the diet of the choice of vegetables: rape, cabbage, spinach, lettuce, celery, leeks, garlic, zucchini, winter melon, cucumber, etc. contains less sugar, can be consumed instead of staple food.
Vegetables are essential food for people every day, and they are characterized by rich vitamins, minerals and dietary fiber. These nutrients are very important for diabetics, and some also play a good therapeutic role in diabetes. For example, vitamin C, B vitamins, calcium, phosphorus, iron and magnesium. Dietary fiber in vegetables can increase satiety, keep stools smooth, and help lower blood sugar.
5, diabetic dietary principles
Eat less and eat more
For diabetic patients, diabetic diet, the first thing to do is to eat less and eat more. This can effectively control the rate of increase of blood sugar in the body, which is very helpful in the treatment of diabetes.
6, eat more dietary fiber
In order to be healthy, people should not only eat refined grains, and ignore the importance of coarse grains. Diabetics in particular should eat more coarse grains containing dietary fiber, which can slow down the body's absorption of food, so that blood sugar can be as smooth as possible.
7, eat more protein food
In the diabetic diet, pay attention to the intake of protein. Often eat some soy products, can be a good supplement to plant protein, which is very good for health. Moreover, there is the effect of lowering sugar and blood fat.
8, eat less sweets
The biggest healthy diet for diabetics is that the insulin in the body is destroyed, so it can't break down the ingested sugar in time. Therefore, it is important to eat less sugary foods in the diabetic's diet so as not to burden the body.
9, eat less staple food
Experts have found that the sugar content in staple food is very high, so for diabetic diet, pay attention to control the intake of staple food. You can eat some coarse grains, such as cereals and cornmeal, for better blood sugar control.
10, the food to eat
1, yam: sweet taste and non-toxicity, there is a spleen, nourish the lungs and stomach, tonifying the kidneys and solidifying the essence and other functions. Especially suitable for consumption with the spring. Can prevent the liver qi wang injury spleen, but also can enhance the body's resistance.
2, leeks: spring climate warm and cold, the need to maintain yang qi, and leek temperature, the most suitable for the human body, eat more leeks can enhance the human body of the spleen and stomach, but leeks should not be digested, do not eat too much at a time.
3, black fungus: black fungus has anti-platelet aggregation, reduce blood coagulation, can reduce blood clots, prevent thrombosis, help prevent and cure arteriosclerosis, but also anti-bacterial and anti-inflammatory, hepatoprotective, hypolipidemic, hypoglycemic and other roles, as well as anti-tumor activity, cancer cells have the power to inhibit.
4, lettuce: lettuce is rich in niacin, niacin is an insulin activator, often eat on the prevention and treatment of diabetes help. Lettuce can stimulate gastrointestinal peristalsis, gastric paralysis caused by diabetes and constipation has an auxiliary therapeutic effect. The potassium ion contained in lettuce is 27 times that of sodium ion, which can promote urination and lower blood pressure.
5, bitter melon: cold, bitter flavor. Can remove the evil heat, relieve fatigue, clear the mind and eyes. Bitter melon clears heat and detoxification, in addition to thirst, bitter melon has a "plant insulin," said. Pharmacological tests have found that bitter melon saponins contained in bitter melon, not only has a role similar to insulin, but also can stimulate the release of insulin, there is a very obvious hypoglycemic effect.
6, carrots: diabetic patients in their blood will produce a large number of free genes, it is these free genes destroy the activity of insulin in the body. Carrots contain a lot of beta-carotene, can remove free radicals in the body, so eat more carrots, kale and other carotene-rich vegetables in the daily diet, to prevent diabetes has great help.
7, onion: taste light sex flat, with the role of lowering blood sugar, and found that the onion is the only vegetable containing prostaglandin A, eating is conducive to the expansion of blood vessels, to prevent atherosclerosis, the prevention of diabetic complications favorable. Onions can also lower blood lipids, reduce blood viscosity, improve atherosclerosis, regular consumption can prevent the occurrence of diabetic cardiovascular complications.
8, garlic: garlic spicy, warm, can solve stagnant gas, warm the spleen and stomach. Garlic contains allicin and alliinase, the two contact with the production of allicin, with bactericidal efficacy; garlic contains alkaloids, has a lower blood sugar components, increase the function of insulin, more importantly, it has no effect on the normal blood glucose value; in addition, garlic also has to promote the metabolism, alleviate fatigue, stimulate the secretion of digestive organs digestive enzymes to promote epithelial hyperplasia, accelerate the efficacy of trauma healing, and so on.