Honey contains fructose, glucose, enzymes, protein, vitamins and various minerals. Eating regularly can prevent anemia, heart disease, gastrointestinal diseases and so on. In addition, acetylcholine contained in honey can eliminate fatigue, relieve general fatigue and improve memory. Magnesium, which is rich in honey, has the main function of calming the central nervous system of the brain and helping to improve insomnia. In addition, the flavonoids in honey have the effects of antioxidation and improving the immunity of the body, which can effectively improve the aging and haggard state of long-term insomnia.
Honey is a common tonic in life, which is warm and sweet, and has high nutritional value, so it has always been favored. The honey tea made of a spoonful of honey mixed with boiling water not only tastes sweet, but also has excellent health care effect. Drinking a cup of honey tea before going to bed can effectively eliminate nervousness, relieve stress and sleep peacefully.
2. Vinegar
Acetic acid in vinegar can effectively inhibit the production of lactic acid in the body, and at the same time accelerate the oxidation of lactic acid, thus eliminating or alleviating the stress fatigue of the body. Without this fatigue, you can easily fall asleep.
Chinese medicine believes that vinegar is sour, bitter and mild, and can promote blood circulation, remove blood stasis, promote digestion, detoxify and relieve fatigue.
Women with long-term insomnia can drink vinegar to improve their sleep. For female friends who don't like vinegar, experts suggest soaking their feet with vinegar. Before going to bed, 50 grams of ginger is used to boil water, and after boiling, vinegar (100~ 150 ml) is poured into a basin to soak their feet, which can promote the blood circulation of the body, eliminate fatigue and help them fall asleep. This will obviously improve if they persist for half a month.
Moreover, the amino acids in vinegar can promote the body's fat metabolism, so that excessive fat in the body is consumed, and also promote the metabolism of ingested sugar and protein, and enhance the body's metabolism of fat, thus playing a good role in slimming.
3, longan meat
Longan can stimulate appetite, invigorate spleen, tonify deficiency and increase wisdom. It also has a good curative effect on neurasthenia, palpitation, dizziness and insomnia. It is a good product for nourishing and strengthening the brain, especially suitable for women who are forgetful, insomnia, dizziness and fatigue caused by excessive thinking.
Drink with longan pulp15g and Ziziphus jujuba seed10g before going to bed every day. A course of treatment lasts for 7 days. If you persist in this way, you will be able to calm down and sleep, improve your spirit and improve your memory.
4. Yogurt
In fact, when it comes to the best sleeping aid, milk must be among the best, because milk contains two substances that can make people feel tired and sleepy-tryptophan and peptides. Tryptophan can promote brain nerve cells to secrete the sleepy neurotransmitter serotonin; The other is peptides that regulate physiological functions, which are beneficial to relieve physical fatigue and make people fall asleep quickly, so drinking a glass of milk before going to bed every night is helpful to fall asleep quickly.
But milk also has a disadvantage, the fat content and protein content are very high. Usually a cup of 200 ml milk has 108 calories, and it takes 80 minutes to walk to consume these calories, so drinking milk before going to bed can also cause obesity.
Fermented yogurt has the same effect as milk, but the calories are much less than milk. Moreover, yogurt is rich in beneficial bacteria factors, which can promote intestinal factors to become active, improve intestinal peristalsis, improve constipation and help detoxification. Therefore, drinking a cup of yogurt before going to bed can quickly fall asleep, improve insomnia and avoid gaining weight.