After eating hot pot, you can eat some fruit to clear the fire. Fruit can clear fire and reduce dryness, which just neutralizes the "internal heat" of hot pot. Such as Sydney, apples, grapefruit and so on. Fruit is also rich in vitamin C, which can play an antioxidant role.

It is easy to get angry after eating shabu-shabu. It is recommended to eat some fruits that reduce fire, such as watermelon, mangosteen, pitaya, pear, apple, cherry, banana and pineapple. These foods can clear lung fire, stimulate appetite and help digestion. You should also drink more warm water, and you can also drink mung bean soup, herbal tea and yogurt to help digestion. It is suggested that when eating shabu-shabu, drink more juice, eat more vegetables, eat less meat, and eat less spicy food. At the same time, you can add some cool vegetables when you eat shabu-shabu