Analysis of illness: Suggestion: Most of the moisture in the body is caused by eating cold drinks, cold fruits and vegetables and other cold things, which damages the yang of the human body. Under normal circumstances, the human body has the natural ability to adjust the external temperature and humidity changes, but some people's health is affected by poor health, diseases or living habits, which leads to the imbalance of the water regulation system in the body and the inability to discharge water. Exercise sweating is a good way to eliminate moisture; Especially in summer, don't turn on the air conditioner and fan. Sweat in your body must come out, otherwise the humidity is too heavy and you will definitely get sick in winter. Sticking to proper exercise every day is very beneficial to your health. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water. Modern people use more brains, consume less physical strength, wait for a long time in a closed air conditioner, and rarely sweat, so the body's ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other "breathe a little, sweat a little" exercises, which will help activate blood circulation and increase water metabolism. Common sense of eliminating dampness in life 1. Use wormwood: it is sold in pharmacies, and it can be roasted at Guanyuan point after lighting. 2. Eating less salt helps the kidneys to drain water. 5. Take a nap. 6. Quit smoking and drinking. 7. Eat three slices of ginger in the morning. 8. Eat more nutrients containing oats, agar and xylooligosaccharides. 9, light diet, moderate amount 10, usually drink more tea. Gastrointestinal system is closely related to nutrition and water metabolism, and the best way is a reasonable and balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction. Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat indefinitely. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd and so on. It is best to add onions and ginger in cooking to reduce the coldness of vegetables. 9. Avoid humid environment. It is best to reduce contact with humid environment in daily life. Especially people who are sensitive to moisture should pay more attention to the following matters: don't sleep directly on the floor. The moisture in the air will drop, the floor will be wet, and it will easily invade the body, causing pain in the limbs. It is best to sleep in a bed at a certain distance from the floor. Reduce going out in rainy days. Don't wear wet clothes and drink plenty of water.