Paired with Caicai's optional sauce: 1 spoon of light soy sauce+half spoon of oyster sauce+1/4 spoons of zero candy, 2-3 spoons of warm water, Lunch400kcal, fried eggs 1 178kcal(280g/2), olive oil 45kcal(5g).

28kcal(40/ bag) of cool oil juice. If you eat it at home, you can mix your own vinegar juice. If you take it with the company, it is convenient to bag it. Lunch309kcal, fried chicken tenderloin 153kcal (raw weight 1200g), olive oil 54kcal (6g used), 1 spoon of cooking wine.

Scrambled eggs with shrimps, shrimp 56kcal (raw weight 100g), eggs 83kcal(60g/ piece), Lunch 322kcal, steamed sweet potato 67kcal (raw weight 120g), which is lower in calories than sweet potatoes. Peeled and steamed, it turned black, and hot and sour celery 26kcal (raw weight 200kcal).

Fried chicken breast with onion, chicken breast 1 18kcal (raw weight 100g), onion 24kcal (raw weight 60g), steamed purple potato 160kcal (raw weight 120g), and stir-fried cabbage 48kcal.

Squid flower with onion and red pepper, olive oil 90kcal (used 10g), cabbage 48kcal (raw weight 200g), Lunch lunch 472kcal, miscellaneous grains rice 177kcal (50g raw rice), squid flower 94kcal( 120g) and red pepper.

Fried chicken breast, chicken tenderloin 94kcal (raw weight 80g), olive oil 90kcal (used 10g), Lunch lunch 405kcal, sweet corn 168kcal( 150g), mushrooms and vegetables, and vegetables 27kcal (raw weight/kloc).

Stir-fried shrimp (barbecue flavor), shrimp 26kcal( 100g), olive oil 90kcal (used 10g), Lunch 29 1kcal, mainly with spicy barbecue powder, and the shrimp was flavored casually, but it was not bad, Xiao Xiang Shu/kloc-

Mushroom chicken breast, fresh mushroom 2 1kcal (raw weight 80g), chicken breast 106kcal (raw weight 90g), olive oil 90kcal (used 10g), cauliflower 20kcal (raw weight 100g), air fryer.