1. Take it by sucking it into your mouth

Wash the wild ginseng and cut it into thin slices. Take 2 to 3 slices each time. Place each piece under your tongue and swallow it thoroughly. Relying on the capillaries of the oral mucosa to absorb the active ingredients in the ginseng tablets, it usually takes more than 20 minutes to take effect. Compared with gastrointestinal absorption, the nutritional loss is smaller. The time for defecation can be either in the morning on an empty stomach or when you feel tired.

2. Slice and soak in water

Cut the wild ginseng into thin slices and put it into a bowl or cup. Rinse it with boiling water and cover it for about 5 minutes before drinking. Just like drinking tea. It can be taken repeatedly until the ginseng taste disappears. Chew the ginseng slices slowly and consume 2 to 5 grams per day.

3. Take pure powder for consumption

Grind raw and sun-dried wild ginseng into powder, which is easy to absorb and ensures that the nutrients contained in wild ginseng are not lost, without any additives, and is safe. It has the effects of anti-fatigue, improving immunity, and anti-aging.

4. Steam and take it

Cut wild ginseng into slices, use 2 to 5 grams per day. Put the ginseng slices into a porcelain bowl, add an appropriate amount of water, seal the mouth of the bowl, and place it in the pot. Place on the steaming rack and steam over water. After the water boils, boil over low heat for 20 to 30 minutes. Take ginseng juice first, then swallow the ginseng tablets, half an hour before breakfast. The amount of food taken can be slightly increased or decreased according to personal physique and acceptance level.

5. Boil and serve

Crush a branch of wild ginseng and place it in a casserole. Add water and cook until the wild ginseng changes color and the water becomes bitter. Add a spoonful of honey and stir. The active ingredients of the two are combined into one. This soup is called ginseng honey soup. Drink a large cup every morning.

6. Stew and serve

Take 1 hen, slice 5 to 10 grams of wild ginseng into the belly of the chicken, sew the belly and put it in a casserole, add water and seasonings, Simmer until the meat is cooked and the soup is thick. Eat chicken, drink soup, and eat ginseng, 1 to 2 times a week. It has nourishing and strengthening effects.

7. Drink it soaked in wine

Liquor is "the best of hundreds of medicines". It has the functions of dispersing stagnation, opening blood clots, digesting food, dredging meridians, promoting blood circulation, warming the spleen and stomach, and nourishing the body. For skin effects, using wine as a remedy can extract all the nutrients of wild ginseng. Wild ginseng wine is mostly used to strengthen the body, replenish vitality and prolong life.

Extended information:

Nutritional value of wild ginseng:

Wild ginseng: It has the effect of replenishing deficiency and relieving fatigue, replenishing vitality, and can enhance physical fitness. Longevity and longevity.

1. Improve working thinking ability and reduce fatigue

Saponin Rg1 in wild ginseng can excite the central nervous system, enhance the excitement of the cerebral cortex, increase brain oxygen uptake, and has a very anti-fatigue effect obvious.

2. Improve immunity

The ginsenosides and ginseng polysaccharides in wild ginseng are immune enhancers and immune modulators, which can strengthen the body's resistance to harmful factors. Symptoms of low immunity such as insomnia and dreaminess, physical weakness, night sweats, and susceptibility to colds have been significantly improved.

3. Bidirectional regulation of blood pressure and blood sugar

The saponins Rb1, Rb2, Rc, and Rg1 in wild ginseng have obvious bidirectional regulation of blood pressure. Rd, Re, Rf, ginseng polysaccharides, and ginseng polypeptides in wild ginseng all have obvious hypoglycemic effects and have obvious two-way regulatory effects on human body sugar metabolism.

4. Lower blood lipids and resist arteriosclerosis

The saponin Rb2 and active compounds in wild ginseng can reduce blood cholesterol and triglycerides, increase serum high-density lipoprotein, and reduce Arteriosclerosis index has a significant improvement effect on hyperlipidemia, thrombosis and arteriosclerosis.

5. Protect the myocardium and expand the cardiovascular system

The total ginseng saponins in wild ginseng have a strong protective effect on the myocardium. Among them, Rg1 and Re can effectively expand the cardiovascular system. It has a good improvement effect on cardiovascular diseases such as coronary heart disease, angina pectoris, and myocardial ischemia.

6. Liver protection and detoxification

The polypeptides and amino acids in wild ginseng can enhance the activity of metabolic enzymes and improve the detoxification and detoxification capabilities of the liver.

7. Effective anti-cancer

The unique Rh2, Rh1, Rg3 and Rg5 of ginsenosides in wild ginseng are recognized anti-tumor substances. They have been clinically proven and are recognized by the world medical community as anti-tumor substances. Cancer medicine.

8. Delay aging

The active ingredients of ginsenosides and organic polysaccharides in wild ginseng can promote subcutaneous vascular microcirculation, delay cell aging, extend cell life, and enhance cell regeneration ability. .

9. Prolong life

The "organic germanium" in wild ginseng is a mysterious substance that has antioxidant, anti-aging, free radical scavenging, and increased oxygen supply to cells. It can delay the failure of healthy functions of human organs, thereby achieving the effect of prolonging life and longevity.

Due to the high medicinal value and high price of wild ginseng, consumers must pay attention to whether it has been authenticated by an authoritative organization when purchasing wild ginseng, and then check online to confirm it, so that they can buy it with confidence without wasting money. of wild ginseng.

Reference materials:

Baidu Encyclopedia Wild Ginseng