Jujube has a variety of benefits, the Chinese proverb has been a daily date, happy to live to the old said, for women often eat jujube can also replenish blood, nourish the face. In fact, the benefits of jujube is not only these, the following take a look at it!
One, replenish the spleen, nourish blood, tranquilize the mind
After dinner with jujubes and water decoction can be taken: or with the lily porridge: before going to bed to drink soup and eat jujubes, can accelerate sleep. With fresh jujube 1000 grams, wash and remove the nucleus to take the meat mashed, add the right amount of water with the fire frying, filtering the juice, mixed with 500 grams of honey, in the fire mixing to take into the date paste, bottled spare. Each time you take 15 milliliters, 2 times a day, continuous service, can prevent and control insomnia.
Second, the face of the spot, beautiful and rich muscle
10 jujube, 15 grams of black fungus, rock sugar. Rinse the jujube, soak in water for about 2 hours and then fish out, pick off the nucleus. Black fungus soaked in water, pick clean. Put the red dates, black fungus into the soup pot, add the right amount of water, rock sugar, on the steamer for about 1 hour into. Take it once a day after breakfast and dinner, it can replenish the deficiency and nourish blood. Applicable to blood deficiency pale, panic and anemia people eat. No sick people eat, can play a blood strong health effects. Regular intake, can be in the face to dispel spots, beauty and plump muscle, and used for the treatment of facial dark spots, shape thin. Note that wet phlegm and stagnation should not be eaten.
Three, regulating menstruation, constipation
Angelica 15 grams, 50 grams of jujube, 20 grams of sugar, 50 grams of round-grained rice. The first angelica soaked in warm water for a few moments, add 200 grams of water, the first decoction of 100 grams of juice, remove the slag juice, and round-grained rice, jujubes and sugar together with the right amount of water, cook until the porridge. Daily morning and evening warm take, 10 days for a course of treatment. This porridge has the function of tonifying blood and regulating menstruation, activating blood circulation and relieving pain, moistening the intestines and laxatives, and is suitable for qi and blood insufficiency, irregular menstruation, amenorrhea and dysmenorrhea, blood deficiency, headache, dizziness and constipation.
Four, relief of depression, wrinkles, white and smooth skin
500 grams of ginger, 250 grams of jujube, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, 25 grams of incense. *** pounded into coarse powder and evenly spare. Each time 15 - 25 grams, early in the morning decoction or bubble water to drink tea, several times a day. This tea has the spleen, blood, stomach, tranquilize the spirit, the effect of depression, long service is white, smooth skin, wrinkles reduce.
Five, clearing the liver and eyesight
50 grams of jujube, 100 grams of round-grained rice, 15 grams of chrysanthemums, together with the pot with the right amount of water, cook until thick, put the right amount of brown sugar seasoning to eat. This party has the spleen and blood, clear liver and eyesight effects; long-term consumption can make the facial complexion red, play a role in health care and disease prevention.
Six, lungs and spleen, so that the face of the rosy
50 grams of jujube, 100 grams of black fungus, sugar. The water fungus to impurities wash, cut into small pieces. Red jujube core, together into the pot with the right amount of water to cook until the red dates, fungus rotten, put sugar seasoning can be eaten. According to herbal medicine records, jujube has moistening lungs and spleen, cough, tonic organs, treatment of deficiency, with nourishing and strengthening of the black fungus, its tonic, nourishing, blood, and enhance the role of appearance. Eating often can make the color of the face, youthful, this soup is especially beneficial to women.
Seven, so that the skin less acne, clean and white
20 grams of jujube, Job's tears 20 grams of rice, 15 grams of white fruit (shells in addition to clothing), 10 grams of cinnamon meat, together with the pot with the 40 minutes of cooking, plus boiled and shelled quail eggs 6, cook for half an hour, add an appropriate amount of brown sugar or rock sugar to eat. This soup has the effect of nourishing the mind, clearing dampness, strengthening the spleen and stomach. Eating can make the skin less acne, acne, flat warts, etc., so that the skin is moist and tender, clean and white.