First of all, purple cabbage can enhance people’s vitality. Purple cabbage can provide the human body with a certain amount of important antioxidants: vitamin E and vitamin A precursor (β-carrot). These antioxidant ingredients can protect the body from free radical damage and contribute to cell growth. renew.

Secondly, purple cabbage can prevent and treat skin diseases. Cabbage is not only a type of vegetable that can strengthen the body. Purple cabbage is also rich in sulfur. The main function of this element is to kill insects and relieve itching. It has certain curative effects on various skin itching, eczema and other diseases.

In addition, regular consumption of cabbage vegetables can also prevent and treat allergies, so people with skin allergies are best to regard cabbage as a reserved dish.

Thirdly, purple cabbage can help you lose weight and prevent constipation. Anyone who regularly eats cabbage vegetables can easily meet the body's need for fiber. It can enhance gastrointestinal function, promote intestinal peristalsis, lower cholesterol levels, and prevent and treat constipation.

Finally, purple cabbage can relieve joint pain. Cabbage vegetables, like medicine, can reduce joint pain symptoms and can also prevent and treat sore throat caused by colds.

After popularizing the above knowledge, everyone should be able to see the rich nutritional value of purple cabbage. Its large vitamin C content is good news for all the beauty-loving ladies. Friends who want to whiten their skin can use it appropriately. Eat more! And in winter and spring, when colds are most common, you should also eat cabbage regularly. It also has a significant effect on preventing throat inflammation caused by colds.