Can yam and beef be eaten together?

We can eat together.

In terms of food taste and nutrients, yam is flat and rich in protein, minerals, starch, unsaturated fatty acids, carbohydrates and vitamins. However, beef is flat and mainly contains protein, unsaturated fatty acids, moisture, vitamins and minerals. They are consistent in nature and taste, do not conflict with each other, and have no adverse reactions between ingredients, so they can be eaten together.

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How to make yam beef delicious?

Stewed beef with yam

Ingredients: beef and yam.

Seasoning: cooking wine, soy sauce, refined salt, sugar, onion, ginger, chicken oil and salad oil.

1, beef washed and diced, yam peeled and diced.

2. Blanch the beef thoroughly and take it out for later use.

3, put the right amount of salad oil in the pot, burn to 60% heat, then add yam and fry until golden brown.

4. Put the onion and other materials into the casserole, add the cooked beef pieces and simmer for eight times.

5. Put the yam into the casserole, add salt and continue to stew, add chicken oil and monosodium glutamate and boil.

Yam beef porridge

Ingredients: rice, beef, yam, onion, ginger, cooking wine, starch, a little vegetable oil.

1. Wash the rice, soak it for half an hour, take it out and drain it for later use;

2. Pour a proper amount of water into the pot, add rice after boiling, turn to low heat and cook slowly for about 20 minutes after the fire is boiled;

3. Peel and cut the yam and pumpkin, shred the ginger and chop the onion;

4. Chop beef into powder, add appropriate amount of shredded ginger, starch and cooking wine, and marinate for 5 minutes;

5. Cook the rice porridge until the rice grains bloom, add yam and diced pumpkin and continue to cook for 5 minutes;

6. Add the marinated minced beef and stir well, then boil it again and continue to cook for 2 minutes. Finally, add salt and shallots and stir well.

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What is the best beef to eat?

1, potato

Beef fiber is thick, which sometimes affects gastrointestinal digestion. Potatoes contain many kinds of organic acids. If potatoes and beef are cooked together, they taste good. Proper consumption can promote gastric acid secretion and protect gastric mucosa.

2. celery

Celery is cool, has certain functions of clearing heat, diuresis, lowering blood pressure and cholesterol, and contains a lot of dietary fiber. The combination of the two can not only ensure normal nutrition supply, but also will not increase people's weight.

3. Chinese cabbage

Chinese cabbage contains a lot of crude fiber, which can promote gastrointestinal peristalsis. Beef is rich in protein. Chinese cabbage and beef are eaten together, and the meat and vegetables are complementary, and the nutrition is comprehensive and rich.