1, material: frozen female 500g, garlic, monosodium glutamate, refined salt and sesame oil.

2. After the frozen woman thaws, wash the tender stems and leaves, blanch them with boiling water, and then soak them in cold water until they are completely cool. If you don't like bitterness, soak it for a while.

3. soak it, take it out and squeeze out the water. Chop, add garlic, sesame oil, salt and monosodium glutamate and mix well.