For children, fat is indispensable during growth and development, and healthy vegetable oil not only contains high-quality fat, but also contains a variety of nutrients. However, there are many types of vegetable oils, and many parents don’t know which oil is best for their children. So, what kind of oil is good for children to eat?

1. Flaxseed oil: It is better for children to eat flaxseed oil because it contains omega-3 unsaturated fatty acids, which is α-linolenic acid. It can be converted into DHA in the human body. I believe many parents know that DHA is very beneficial to children’s brain development, so parents can usually give their children some flaxseed oil.

2. Tea seed oil: Tea seed oil is good for children because it contains omega-9 monounsaturated fatty acids, which is beneficial to the development of children’s brain and vision. Therefore, parents can usually provide supplementary food to children. Put some tea seed oil.

3. Olive oil: Olive oil can not only prevent many chronic diseases, but also has very natural nutrition. Therefore, in life, parents can give their children some olive oil.

Parents are reminded here that there are many types of vegetable oils. If parents usually don’t know which oil to give their children, they can give their children some of the above oils, but it is best to change them frequently. Because each type of oil contains different nutrients, by changing the oils, you can get a more comprehensive intake of nutrients, which can meet your child's daily needs.