In the diet, to achieve a reasonable nutritional mix, rich in flavor, the child will love to eat, full of energy for the body and brain!
Dry-fried scallops
The surface of scallops is glittering with "phospholipids", which contain unsaturated fatty acids and lecithin that are particularly beneficial to the human body, and are especially good for brain development and memory enhancement. Dry-fried scallops have a crispy texture and are most children's favorite fish. It is also a popular choice for students to replenish their energy after school.
1, processing scallops, chopping off the fish head and tail, remove the internal organs, rinse with water, be careful not to wash off the surface of the "phospholipid".
2, marinated scallops, scallops after draining water, put in a bowl, add three spoons of soy sauce, two spoons of cooking wine, cut a piece of ginger into julienne strips, sprinkle a spoonful of pepper, a spoonful of five spice powder, and then add a small amount of salt, with the hands of a uniform grasp, cover the plastic wrap marinated half an hour to taste.
3, dry fried scallops do not wrap the batter, directly the marinated scallops in the flour on the roll.
4, deep-fried scallops, scallops need to be fried twice, the first time the oil frying, the oil temperature of fifty percent of the heat can be put into the scallops, probably need to be fried for 3-5 minutes, fried to the surface of the slightly golden can be fished out of the oil control.
5, deep-frying scallops, scallops all fish out, high heat to raise the oil temperature to more than 80%, will be fried once the scallops into the frying pan deep-frying for 20-30 seconds, the surface of the surface of the caramelized can be removed to eat.
Beef stewed with potatoes
Beef has a high protein and amino acid content and is good for the human body to absorb, with soft potatoes stewed into a soup with a rich flavor, fresh and tasty meal, so that the children to enhance the physical strength, learning to have the energy to eat a lot of food.
1, beef washed, cut into larger squares, potatoes peeled and cut into squares, onions, ginger, scallions, anise, cinnamon, dried chili dealt with ready.
2, add water to the pot, put three spoons of cooking wine, cold water will be beef in the pot, boiled, beef discoloration fish out of the water standby.
3, add a little oil in the pot, heat and add the first step of the preparation of the ingredients to burst the flavor.
4, add the diced beef into the pot and stir-fry for 3 minutes until the skin is slightly tightened, add 2 spoons of soy sauce, 1 spoon flavorful freshness, 1 spoon old soy sauce color, stir-fry for a few minutes.
5. Pour all the chopped potatoes into the pot and stir-fry over high heat for 2 minutes to cook the potatoes and make them more tender when stewing.
6. Add water to the pot, submerge the ingredients, and bring to a boil over high heat. Want to save time, the next step can be all poured into the pressure cooker or purple sand rice cooker, choose the right time to simmer can be, out of the pot before, add the right amount of salt to taste.
Boiled tofu
Boiled tofu is high in nutrients and rich in a variety of trace elements and minerals, and the weather before and after the exams is hot, so this is a light boil tofu can not only clear the heat and dryness, regulating the intestines, but also replenish the body of a variety of nutrients needed.
1, tofu, garlic, chopped into pieces, white and green onion leaves, respectively, chopped, water starch, red pepper ready.
2, a small amount of water in the pot, add a spoonful of salt, half a spoonful of oil, after boiling, tofu into the blanching 30 seconds out.
3, the pot into the appropriate amount of oil, medium heat until 70% hot, put the chopped garlic, white onion, two star anise into the burst of flavor.
4, turn the heat down, add a bowl of water to the pot and bring to a boil over high heat. Pour the blanched tofu into the pot, add 1 tablespoon of soy sauce, cover the pot, and simmer over medium heat for 5 minutes. Add a tablespoon of water starch to thicken the sauce, and add ? tablespoon of sesame oil to enhance the flavor.
5, turn on high heat to start the juice, before leaving the pot, add a small half a spoonful of sugar, moderate salt to taste, you can also add some monosodium glutamate to refresh, continue to simmer for 1 minute, sprinkle some chopped green onions and crushed red pepper.
Shrimp fried with dragon fruit
Shrimp belongs to the high-quality protein, rich in calcium, phosphorus, iron and other trace elements, nutritious, with the sweet and sour dragon fruit and pineapple, appetizing and heat relief, but also well absorbed, the most suitable for the preparation of the children.
1, first of all, the dragon fruit all two halves, dig out the pulp, diced spare. Pineapple peeled and diced, soaked in salt water spare.
2, shrimp clean, pick off the shrimp line, pour two spoons of cooking wine, a spoonful of white pepper, the right amount of salt, a spoonful of sesame oil and mix well, add two spoons of dry starch marinade 5 minutes, ginger shredded spare.
3, put the appropriate amount of oil in the pot, boil to 7 into the heat, the marinated shrimp into the stir-fry until browned (about 1 minute), fish out of the oil standby.
4: Add oil to the pan, add ginger and scallions, and stir-fry the diced dragon fruit and pineapple for 30 seconds. Stir-fry the dragon fruit to "melt" a bit and thicken the soup.
5, and finally add the fried shrimp, cashews into the pot stir fry, add the right amount of salt and MSG seasoning, stir fry evenly can be removed from the pot.
Green bean soup with cinnamon
The weather is hot, the best soup is green bean soup. Morning and evening dinner to cook a pot of green bean soup, with barley, rice, lotus seeds and cinnamon, fragrant wake up and summer. Candidates can often drink oh!
1, the pot into the mung bean barley, add water and cook for 20 minutes
2, in turn into the soaked lotus seeds, rice, cook until the mung bean blossom
3, out of the pot before sprinkling into the cinnamon, according to their own tastes to add the right amount of sugar
Eggplant juice ribs
Ribs are rich in nutrients, which can provide the human body with a large number of calcium, collagen, protein, vitamins, and delicious taste, especially for the human body, the human body, and the human body, and the human body, and the human body. Stew a pot of ribs with soup, give your child enough energy!
1, ribs rinsed, pot add submerged ribs of water, put 4 spoons of cooking wine, ginger, high heat to boil, skimming foam, cover the pot, medium heat continue to cook for 5 minutes, then fish out drained standby.
2, tomatoes peeled and cut into cubes; bowl add three spoons of tomato paste, two spoons of soy sauce, two spoons of balsamic vinegar, a spoonful of cooking wine, a spoonful of sugar, half a spoonful of five spice powder and stir well into the sauce; green onions and ginger slices.
3, add a little oil to the pan, add green onions, ginger, stir fry the bottom of the pan, add half-cooked pork ribs stir fry until the surface is slightly browned and browned.
4, add the diced tomatoes and ribs and stir-fry for 3 minutes to fully soften the tomatoes and release the juice. Add water not exceeding the ribs, pour the sauce into the pot, add the corn kernels, mix well and bring to a boil over high heat.
5. Pour all the soup and ingredients in the pot into the pressure cooker and simmer on high heat for 25 minutes to serve.
Garlic broccoli
Broccoli is a very high nutritional value of a vegetable, nutrient-rich and sufficient content, far more than the general vegetables, the taste is also very popular with the children, to enhance the resistance to nutrition to eat broccoli Oh!
1, the broccoli broken into small pieces, rinse, soak in salt water for 10 minutes.
2, blanch, add water to the pot, put a spoonful of salt, half a spoonful of oil, not only can be into the bottom taste, but also to ensure that the color of the vegetables remain unchanged.
3, after the water boils, pour the broccoli, cover the pot and cook for 2 minutes. Blanched broccoli fished out of the water control, almost a head of garlic pressed into garlic paste, dried chili pepper cut into segments spare.
4, pot of oil, add garlic and dried chili pepper stir fry. Pour into a small bowl of water, add a spoonful of oyster sauce, a little pepper, a small half a spoonful of sugar, the right amount of salt to boil. Pour the broccoli into the pot, stir-fry evenly over high heat so that the broccoli are sticky with the sauce.
5, the soup retained in the pot, broccoli fishing out into a small bowl, and then inverted to a plate, forcing out some of the water, arranged in the shape. Add two tablespoons of water starch to the soup to thicken the sauce, and pour it evenly over the broccoli.