Ingredients: 3 tremella, 40 grams of peach gum, 50 grams of red dates and 200 grams of rock sugar.

Practice of tremella fuciformis and peach gum soup;

1 and peach gum 40g are soaked for 10 hour in advance, and impurities in the peach gum are removed with tweezers or other tools after soaking, whichever is not hard at the center.

2. The tremella is soaked six hours in advance.

3. After the tremella is soaked, remove the roots and cut into small flowers.

4. Wash 50g red dates, or leave nothing else.

5. Pour the tremella into the pot, pour the right amount of water, bring it to a boil over high fire, and then leak a crack on the lid to prevent overflow. When the soup is thick, turn to low heat and simmer.

6. Add red dates after about one and a half hours.

7. Add rock sugar and peach gum and cook for another hour and a half. Cook on high heat for a while, then turn down the heat. In half an hour, it will be almost ready to eat.

Efficacy:

Yin Meili

Peach gum has the functions of enriching blood, benefiting qi and stabilizing blood sugar content; Gleditsia sinensis has the functions of nourishing heart, calming nerves, clearing liver-fire, improving eyesight and beauty beauty. Tremella fuciformis has the function of nourishing yin and moistening dryness. When these three foods are eaten together, they have the function of yin beauty, and women can eat them often.

Accumulate vitality and nourish blood

Stewed tremella with peach gum and honey locust rice is a very nourishing soup, which has the function of nourishing qi and blood, and is suitable for people who need to replenish qi and blood.

Collagen supplement

Peach gum, honey locust and tremella are rich in collagen, which can increase the content of collagen in the skin and make the skin look tender and smooth.