1, summer recipes
1, three colorful carrot silk
Raw materials
Winter melon half a catty, carrots three two, green pepper three two, starch.
Practice
Winter melon, carrots three two, green pepper, respectively, shredded; starch a tablespoon plus two tablespoons of water into a gravy; salt, monosodium glutamate moderate. Put the pot on the fire put the oil burned to fifty percent hot, poured into the winter melon, carrots, green pepper silk slightly stir-fried after the plate to be used. After the pot of water boiling, all the vegetables into the boiling water slightly blanched to remove the oil. Strain out and drain. Put a small amount of oil in the pan and boil until 70% hot, pour in all the ingredients and salt and stir fry for about two minutes.
2, Cordyceps flowers corn soup
Raw materials
one catty soup bone, 1 corn, 30 goji berries, 3 slices of ginger, 10g dry Cordyceps flowers, 2 green onions, 1 tsp. salt
Practice
dry Cordyceps flowers washed and soaked in cool water for 10 minutes, and then the ribs cleaned after the memory can be blanched in boiling water ribs can be fished out. It's a good idea to get rid of them. Cut the corn into small pieces, and blanched bones together into the casserole, put ginger, green onion knot. Add enough water to the casserole. Then add the cordyceps flowers and the water in which they were soaked, bring to a boil over high heat and then reduce the heat to medium-low; when it comes to medium heat, simmer for 1.5 hours. If you see the soup slowly start to turn yellow, you can add the soaked wolfberries, and then simmer for 5-10 minutes. Out of the pot 5 minutes before adding salt sprinkle green onion can be, you can see the soup golden brown, very beautiful.
3, steamed salmon
Raw materials
800 grams of fresh salmon, a handful of goji berries, ginger, green onion, garlic, 2 tablespoons of yellow wine, salt 5 grams.
Practice
Use a knife to cut 3 ways on the back of the fish with ginger, scallion, yellow wine, garlic slices, salt, goji berries, coated evenly. Boil the water in the steamer pot and put it in with the tray. Steam on high heat for 20 minutes. Turn off the heat and smother for 5 minutes before opening the lid.
4, onion oysters
Onions can help us effectively take care of cardiovascular health, eat onions and blood pressure lowering effect, Father's Day this day for our dads to do on an onion oyster it!
Raw materials
300 grams of oysters, onions, parsley, each a little. Pepper, shaoxing wine, fine salt a little light condensed milk, starch a tbsp each, ketchup three tbsp, soy sauce a tsp, sugar ? tbsp, fine salt a little.
Methods
Wash oysters well, drain, add salt and pepper and mix thoroughly; sprinkle with julienned onion, pour in shaoxing wine, cover with microwaveable film or a lid, and cook on high for 1.5 minutes; put the seasonings into a deep container, pour in the lid or cover with microwaveable film, and cook on high for 2 minutes; remove from the container, stir well, and cook on high for 1.5 minutes more. Cilantro can be used.
5, tomato liver soup
Raw materials
Tomatoes, liver, green onions, ginger
Practice
Pig liver before cooking into cold water for four or five minutes, remove and drain. Tomatoes are sliced. A little oil in the pot, oil hot put onion, ginger slices burst incense a little, tomatoes in the oil to stir fry a little and then add the soup to simmer. Boil for about 2 minutes, tomatoes more rotten when adding liver. Add some salt, pork liver is easy to cook, usually a minute can be out of the pot. Finally add some chicken essence and chopped green onions can be served.
2, what to eat in summer
1, hawthorn
Hawthorn is sweet and sour, has the special effect of digestion, is to promote appetite, help digestion of one of the best fruits, but eat too much is harmful. Hawthorn eat too much will hurt the gas, because hawthorn contains a lot of vitamin C and fruit acid and other ingredients. From the point of view of food medicinal properties, hawthorn flavor is sour and sweet.
Ancient medicine has recorded: "Hawthorn breaks the gas, should not eat more. Eating more consumes gas and damages teeth." Hawthorn is a product that breaks gas and leads to stagnation, so it is not suitable for people who have weak spleen and stomach or are taking ginseng and other gas tonic medicines. Children in the period of tooth replacement, such as often eat a lot of, on the growth of teeth is not favorable, and affect the appetite.
2, persimmon
Persimmon in the fruit, persimmon sweetness in the first place, known as "the sweetest fruit", and made of persimmon persimmon cake, that's even sweeter. Persimmons are not only delicious, but also nutritious. But persimmons also have shortcomings, too much food is also harmful. Persimmon contains a certain number of tannins (ellagic acid), persimmon skin content is higher, eat persimmons astringent mouth, tongue numbness is the cause of tannin convergence. Tannin has a strong astringent effect, easy to combine with gastric acid in the stomach, thus solidifying into a block, tannins and proteins are easy to produce precipitation, so eat more food for a long time, especially on an empty stomach to eat not to the skin.
3, bananas
Bananas are sticky and delicious fruit, so some people eat a lot of bananas. I don't know, this is very unfavorable to the health of the body. Bananas contain more magnesium, potassium and other elements, these mineral elements are certainly necessary for human health, but if in a short period of time all of a sudden into too much, will cause a sharp increase in blood magnesium, potassium content, resulting in the body of potassium, sodium, calcium, magnesium and other elements of the proportion of the imbalance of the health hazards. In addition, eating more bananas will also greatly reduce the secretion of gastric acid and cause gastrointestinal dysfunction and excessive mood swings. Therefore, bananas should not be eaten in excess.
4, apple
Apple taste sweet and sour, nutritious, easy to eat, but also can treat a variety of diseases, so by the people generally love. But if excessive consumption or overeating apples may also bring many ills. This is because apples contain a large number of sugars and potassium salts, of which every 100 grams of apples containing 100 mg of potassium, while containing only 14 mg of sodium, potassium and sodium ratio is too disparate, too much intake is not conducive to heart and kidney health. Especially for patients suffering from coronary heart disease, myocardial infarction, nephritis, diabetes is aggravating the burden on the heart and kidneys, is not conducive to health. Therefore, the apple should not be consumed in excess, the general consumption of 1-2 per day is appropriate.
5, eat less nuts
Whether you are at home resting or traveling, most people always like to prepare some nuts, eat while chatting and watching TV, it looks very cozy indeed. But you may not know, nuts eat more will also appear on fire phenomenon, such as cashews, pine nuts, melon seeds, almonds, pistachios and so on. Because in the nuts contain high heat, if you do not pay attention to excessive consumption, it will make the body produce excessive internal heat, which leads to fire. So when eating nuts in the summer must maintain the appropriate amount, in 50 grams of melon seeds kernels contain calories equivalent to a large bowl of rice, so nuts are also very easy to cause fire one of the food, summer to minimize consumption.
6, less chicken soup
Summer to clear the main complementary, if some of the restaurant also recommended chicken, hen soup such as warm soup, it is counterproductive, and should choose duck soup or pigeon soup.
7, eat less meat
With the rising temperatures, the blood in our body will also appear in different degrees of change, when the temperature exceeds 35 ℃, the blood will become viscous, if you eat some meat food at this time, it will only make the mood worse. And there is also a lot of animal protein in meat foods, which can reduce the amount of tryptophan in the brain, thus giving you a tendency to aggression and worry.