With the time into the winter, the time of direct sunlight on the ground is decreasing, and the darkness of the night is getting longer and longer. The importance of winter for the human body is self-evident, so that want to make their bodies more everyone healthy, then I suggest that you can start from the winter solstice every day into the tonic, so that you can play the maximum effect, reduce the wear and tear of the body. Now, I'll talk to you about what winter health recipes, take a look at it!
First: lamb stewed radish
Materials: lamb, white radish, cooking wine, ginger, salt
Practice: white radish and lamb clean, and finally cut the block standby; lamb into boiling water blanch for about five minutes, and then remove the froth out of the lamb; lamb, cooking wine and ginger together into the pot, stewed to about six minutes cooked time to put a good ready! The carrot; wait until fully cooked add salt can be taken.
Effects: This recipe has a very good tonic effect, especially suitable for some of the body, waist and knee weakness and kidney deficiency and spleen and stomach sweating patients to take. In the winter take some lamb stewed pork ribs, can be very good to warm the body.
Second: Knee and Tendon
Materials: Knee, pig's trotters, mushrooms, chili peppers, chicken head, wine, ginger, scallions, ham, salt
Practice: Knee cleaned and sliced diagonal slice of standby; on the pig's trotters into a bowl, add the right amount of water to the steamer for about four hours, after the softening can be removed, and finally put into the cold water to soak for two hours to remove the membrane can be washed clean and taken out. Except the membrane can be washed and removed drained water standby; will ham shredded, mushroom shredded, onion ginger bass standby, chicken diced; will be the subject of chicken to the bottom of the steaming bowl, and then into the hyssop, the top layer of the ham and mushrooms, the top of the top of the put on the onion and ginger, and finally a variety of seasonings and water can be steamed, about three hours later can be taken
Effectiveness: This recipe for the liver and kidneys have a very good tonic effect, after taking can play the role of eliminating wind and dampness as well as strengthen the muscles and bones.
Third: lotus root pork spinal cord soup
Materials: lotus root, pork spinal cord, onion and ginger, cooking wine, salt
Practice: clean lotus root after peeling, and finally cut thick slices of standby; will be cleaned and put into the boiling water after blanching once, and finally drained; will be ready to put the lotus root as well as pork spinal cord into a casserole dish, add seasoning as well as water, and stew slowly! About two and a half hours can be; after the pot to remove the onion and ginger, add salt can be taken directly.
Effects: If some due to lumbar muscle strain caused by lumbago, lumbar and knee soreness or limb weakness, then take this lotus root pig spinal cord soup in the winter rest, can be very good to assist the body to restore health.
Fourth: Beef Red Date Soup
Materials: red dates, beef, cooking wine, ginger, salt
Practice: cut the beef into small pieces after cleaning, remove the kernel of the red dates washed clean; beef and red dates together into the pot, and finally add water, cooking wine, ginger stew; until the beef is soft and rotten, add salt on it.
Effects: What are the winter health recipes, this recipe is a very good choice, after taking a very good tonic effect.
Fifth: spinach mixed with sesame oil
Materials: sesame oil, spinach, salt
Practice: cut the spinach after washing, and finally into the boiling water blanch again, remove the drained water on the plate standby; and then add a small amount of salt on top of the spinach, and then finally dripping sesame oil on the finish.
Effects: This recipe is simple to make, but contains the role and nutritional value is very high. Experts tell us that taking this recipe has a very good effect of lowering the qi and regulating the middle.
Sixth: Tianma stew chicken
Materials: Tianma, chicken, white poria, Sichuan dome, ginger, wine, parsley, salt
Practice: the chicken slaughtered clean, and then blanched into the boiling water once, to remove the blood froth and froth; will be ready to wash the Chinese herbs, and finally put into the stomach of the chicken, and finally sewed with a needle and thread; will be sewed into the chicken in a casserole dish, add wine, ginger, and clear water, then put into a casserole dish. Add cooking wine, ginger and water to simmer for about an hour; add the right amount of salt, and after twenty minutes you can sprinkle parsley on the pot.
Effects: chicken has a very good role in blood, some women's gynecological diseases or endocrine problems can be a good solution; the use of Chinese medicine for some headaches, insomnia has a very good effect. After taking this recipe, the body has a very good role in replenishing the deficiency.
Seventh: yam and fish
Materials: fish fillets, yam, radish, onion and ginger, pepper, starch, egg, salt
Practice: peeled yam and then cut into fine minced standby; fish fillets in the love such as the right amount of starch and salt, add an egg and stir after marinating for twenty minutes; will marinate the fish into a frying pan frying golden brown; leaving a small amount of oil fried onion and ginger, and finally put the water; boil into the ready yam, fish and radish and salt, low-fire simmering twenty minutes, add pepper can be gas over.
Effects: This recipe has a very good role in preventing sexual dysfunction, very suitable for modern people to take.
Winter health recipes
As time goes into winter, the time of direct sunlight on the ground is decreasing, and the darkness of the night is getting longer and longer. The importance of winter for the human body is self-evident, so that want to make their bodies more everyone healthy, then I suggest that you can start from the winter solstice every day tonic, so that you can play the maximum effect, reduce the loss of the body. Now, I'll talk to you about what winter health recipes, take a look at it!
First: lamb stewed radish
Materials: lamb, white radish, cooking wine, ginger, salt
Practice: white radish and lamb clean, and finally cut the block standby; lamb into boiling water blanch for about five minutes, and then remove the froth out of the lamb; lamb, cooking wine and ginger together into the pot, stewed to about six minutes cooked time into the ready! The carrot; wait until fully cooked add salt can be taken.
Effects: This recipe has a very good tonic effect, especially suitable for some of the body, waist and knee weakness and kidney deficiency and spleen and stomach sweating patients to take. Take some lamb stewed pork ribs in winter, can be very good to warm the body.