1, prepare the required ingredients, peel and clean the pumpkin and purple potato respectively;
2. Cut the cleaned purple potato and pumpkin into large pieces respectively. Both pumpkin and purple potato are easy to cook, and it is easy to boil when cut into small pieces;
3. Mix rice, oat rice and sorghum rice and wash them with clear water for 2-3 times;
4. Pour the washed rice, oat rice and sorghum rice into the rice cooker, add the chopped pumpkin, purple potato and appropriate amount of water, and soak for 10~ 15 minutes. The amount of clear water is more than that of ordinary rice, and the rice cooked with less water tastes hard and difficult to digest, which is not suitable for the elderly and children.
5. After 10~ 15 minutes, turn on the power of the rice cooker, select the rice cooking function, and press the start button to start making;
6. About half an hour later, the indicator light on the left rear rice cooker shows the heat preservation state. Turn off the power supply and wait for 3~5 minutes before opening the cover of the rice cooker, and the healthy and delicious whole grain rice is finished.
Cereal rice is a kind of food made of rice and other miscellaneous grains, which is cooked after reasonable nutrition collocation. It is rich in nutritional value and has remarkable effect on preventing cancer and three highs.
References:
Baidu encyclopedia-five grains rice