Therefore, the health care of the wise must also be suitable for cold and summer, be harmonious and make money, and be both rigid and soft. The health care of the wise must be: first, a balanced diet, normal daily life, and a balance of yin and yang in the body, so that diseases and pathogens will not hurt the body and lead to a long and healthy life; Second, we must understand the laws of nature, adapt to climate change, and control our own behavior; Third, we should know how to adjust our emotions, not to be hurt by emotions, to keep a peaceful mind, to be full of qi and blood, and not to suffer from all diseases.

Element 1:

Traditional Chinese medicine attaches great importance to a balanced diet in health preservation. Huangdi Neijing mentioned "moderate diet, sometimes overeating", emphasizing that diet should be clear-cut, reasonable and comprehensive, and balanced in nutrition. At the same time, the diet also needs to be moderate. Excessive hunger leads to malnutrition, decreased qi and blood, and various diseases. Oversatiety exceeds the transport and absorption capacity of the spleen and stomach, resulting in stagnation of food accumulation and damage to the spleen and stomach. Excessive consumption of cold and spicy food affects the transport and transformation function of the spleen and stomach and is harmful to health.

Element 2:

Medical care is also closely related to the laws of nature. Only by mastering natural changes, conforming to natural laws and keeping the balance between the body and the natural environment can we achieve the purpose of health care. Lying up at four o'clock in the morning and evening, conforming to the laws of nature, people can live a long and healthy life and achieve the role of disease prevention.

Element 3:

Traditional Chinese medicine pays special attention to mental conditioning, and the seven emotions are related to the function of human viscera. Excessive happiness, anger, sadness, worry and thinking exceed the human body's ability to bear, leading to the imbalance of yin and yang of viscera, qi and blood, leading to diseases. At present, the pressure of study, work and life is too great. You should learn to adjust your emotions, keep your mind at peace, and coordinate the five internal organs, so the disease will naturally not come.