For adolescent children, it is very necessary to supplement enough nutrition at this time. It is very important to promote our health by supplementing nutrition. If teenagers always suffer from anemia, it is not good for their health. So how to solve this problem depends on what to eat together.

carrot

If you want to solve the problem of anemia, teenagers should pay attention to it in their usual diet. First of all, we need to eat more carrots, which are a kind of vegetables with excellent functions. Therefore, teenagers with anemia symptoms can often eat carrots, while anemic teenagers should eat more carrots in their daily diet, and they can also cook soup with carrots. For people who don't like carrots, you can also squeeze carrots dry with a juicer and add honey to drink, which tastes good and can replenish blood.

Black moss

Nostoc flagelliforme is a unique food, which is very suitable for teenagers to eat. Eating Nostoc flagelliforme can replenish blood and qi, and its color is black. Although it is not particularly beautiful, it is very rich in iron. Cooking soup with Nostoc flagelliforme can enrich blood and is very beneficial to our health.

yolk

Besides the food mentioned above, we can also eat egg yolk, which is very suitable for teenagers and our usual food. Although the iron absorption rate is only 3%, and every100g egg yolk contains 7 mg of iron, eggs are rich in other nutrients. All anemic people should eat more egg yolk, and teenagers should insist on eating an egg every day.

The above food is very suitable for teenagers. First of all, they can supplement nutrition, especially iron, which is very helpful for enriching blood and benefiting qi. Moreover, they can replenish blood and qi in this way and enhance children's physique. Eat more of these foods at ordinary times.