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How much is suitable for big cherries to eat a day? Are there bugs in big cherries to eat?
1 How much big cherries should be eaten a day is about 200-350.

According to the "Dietary Guidelines for China Residents", the human body should ensure that it consumes about 200-350g of fruit every day. As a fruit, big cherry mainly contains nutrients such as water, protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, zinc, carotene, vitamin B, vitamin C, niacin, citric acid and tartaric acid, and it is harmless to health after eating.

2 Is there a bug in the big cherry that can be eaten? It is best not to eat it.

Because cherries will produce putrefying substances after being eaten by insects, and the rotten fruits not only lose their original nutrition, but also produce toxins harmful to human health, so it is best not to eat cherries with insects.

But it doesn't matter much if you eat it by mistake, because a small amount of toxins can be destroyed by the immune system of the human body, and the worms inside are harmless after eating, and they are also rich in protein and amino acids, so if you eat it by mistake, you don't have to be too nervous, just keep a normal attitude.

Did the big cherry get angry? If you eat too much, you may get angry.

Cherry is a kind of sweet and warm fruit in traditional Chinese medicine, and both sweet and warm drugs have the functions of nourishing, helping yang to replenish fire, so eating more may cause excessive internal heat.

Besides, the sugar, organic acid and other ingredients in the big cherry can stimulate the secretion of digestive juice. If you eat too much, it will easily lead to mucosal damage in the mouth and stomach, causing dry mouth, oral ulcer and other symptoms similar to getting angry.

Will big cherries gain weight after eating? No.

Cherry's calorie is relatively low, only 46 calories per100g. After eating, you don't have to worry about too much calories. Besides, it contains vitamins, minerals, trace elements and other components, which can promote the body's metabolism. The dietary fiber, organic acids and other components can also accelerate the digestion of food, which is very beneficial to fat excretion after eating. Therefore, the big cherry not only won't gain weight, but also is very suitable for eating during weight loss.